49 days until the Tokyo Pro, Chiba Mega Gym was blown away and I was super excited

With only 7 weeks to go until the final, this year's conditions are revealed

54 days until the Tokyo Pro, current condition and diet

決戦まであと2ヶ月、高強度背中トレで東京プロ勝ちに行く

決戦まで64日、肩トレ5種目フルセット

Build your best back ever with Coach Iwaka's ultimate latissimus dorsi training

These are the essential foods to get through this year's low-carb diet

10 weeks before the Tokyo Pro, a complete back workout

We gave a T-Cycle to Mochida-kun, who has finally become a father.

Morning routine 11 weeks before the competition, starting with aerobic exercise

Just one plate is enough to make me faint! Iwaka-style ultra-strong latissimus dorsi training is ...

With 12 weeks left until the competition, JIN’s morning routine to spurt on weight loss with 200k...

This year, he will be competing in a professional match with a famous coach who has trained the t...

With 3 months until the Tokyo Pro, I'll have to work even harder on my T-Cycle and go all out.

If you want to build bigger arms, you must do these dumbbell curls.

Akito, who had broken into an unauthorized T-bike in a personal game, was given a "real" T-bike.

I've reached my limit after being given so much assistance by someone I've just met.

The correct shoulder press that works for everyone

2年間サイヤマンを避けていたアンチにTサイクルぶち込んでやった

Everyone who wants to get six packs should watch this! Abdominal training that will definitely work

I haven't been able to contact Akito since the day I did this shoulder training.

Once I got on the T-Cycle, my afternoon work was completely finished.

Tサイクルを筋肉界最強のKINGにぶち込んだら強すぎたwww

The mega-dinner chain that everyone loves has decided to release a diet menu in collaboration wit...

The secret to shoulder training! Just by fitting the side raise in, the effectiveness will change...

持田式パーソナルを勝手にTサイクルに変更して持田君もまとめて追い込んだ

Theory doesn't matter! The T-cycle that will definitely make you bigger if you do it was too brai...

I tried back-to-back training with physique champion Darmus

The muscular judoka YouTuber Darmus came to my house to play, so I beat him up

The second and third events of the T-Cycle, which is sure to make me bigger, were hellish.

I asked a beautiful athlete to make the ultimate pasta that's both delicious and slimming

I finally started T-Cycle to push my limits.

I won't be working out with Saiyaman anymore.

The season has started! Push yourself to the limits with some brain-muscle chest training

The super muscle-brained Saiyaman came to my house to lecture me

I asked Iida from Breaking Down if he could beat Satoru.

An explanation of the classic back exercise, the bent-over row

I ended up living with my girlfriend who has big breasts.

When I got home, my new house was a mess

今年出る大会が決まりました

I tried to push JIN's boss, the super-rich chairman, to his limits with strength training

Due to ○○, I had to move suddenly.

大会バックれたアキトと背中合トレ

JIN CHANNEL

JIN CHANNEL

JIN CHANNEL

I was so nostalgic when I trained with Machan, who had been missing for the first time in seven y...

JIN CHANNEL

JIN CHANNEL

JIN CHANNEL

JIN CHANNEL

7年ぶりにY4ジムでリジューとガチトレしてみた

今更低重量？効かせる天才持田の腕トレ

サイヤマンのスーパー脳筋トレで肩終わった。

【辛口レビュー】舐めてんの？今さら登場のサラダチキンなんか美味いはず無くね？

ぷろたんと初めて出会った聖地で原点回帰トレしたら初心を思い出した。

オフシーズンで背中トレの重力爆伸びした

127人ニキぷろたんが懲りずに新年からまたやらかしてたww

いよいよ2025年開幕！オフシーズンに重量爆伸びした

今年1番時間を共にしたアキトと2024年の反省してたらディスられまくった