I'm Tārini — yoga therapist, Prāṇāyāma teacher, and Āyurveda wellness guide. I work 1:1 with people around the world, helping them find their way back from chronic pain, burnout, anxiety, trauma, and stress.

My own healing journey through managing chronic pain, scoliosis, opioid dependence, and addiction recovery brought me to this work — and I've never looked back.

On this channel: gentle yoga therapy practices, breathwork for your nervous system, Āyurvedic tools for daily life, and honest conversations about healing. No yoga experience needed. Just show up.

🌿 Work with me 1:1 → returntoease.in
✨ Instagram → @returntoease.yogatherapy
The pause you have been waiting for.

#YogaTherapy #ChronicPain #StressRelief #AnxietyRelief #Pranayama #Ayurveda #BurnoutRecovery #OnlineYoga #HolisticWellness #NervousSystemHealing #TraumaRecovery