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Hidetada Yamagishi - Big Hide Channel OFFICIAL
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BIG HIDE CHANNEL / Big Hide

With 11 Mr. Olympia appearances (2007 – 2020, Open & 212), a 2023 Masters Olympia 212 championship, and 2016 Arnold Classic 212 victory, IFBB Pro Hidetada Yamagishi—“Big Hide”—remains the only Japanese athlete ever to battle on bodybuilding’s Olympia stage. This is his official channel.

・Real‑world cutting & bulking meals, supplement stacks, and daily routines
・Pro‑level chest, back, and leg training techniques—direct from an IFBB veteran
・Collaborations with Ms. Olympia Iris Kyle and other world‑class athletes
・A “train‑for‑life” philosophy tailored to masters lifters and anyone chasing longevity

We typically drop 2–3 new videos each week plus one weekly live stream (schedule subject to change).

From first‑time lifters to serious competitors, discover proven methods to steadily level‑up your physique.

👉 Hit Subscribe and ring the bell to keep growing alongside Big Hide!

Facebook: Hideyamagishi
Instagram: hideyamagishi

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1:00

"Training," "Diet and Nutrition," "Creatine"—if you want to try one more thing, try "Phosphatidic...

Hidetada Yamagishi - Big Hide Channel OFFICIAL

Shared 56 years ago

7.3K views

1:00

A bodybuilder explains the muscle-building supplement "phosphatidic acid"!

Hidetada Yamagishi - Big Hide Channel OFFICIAL

Shared 56 years ago

8.2K views

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Are you paying attention to your foot position during back workouts? A pro reveals an unexpected ...

Hidetada Yamagishi - Big Hide Channel OFFICIAL

Shared 56 years ago

96K views

1:00

That's the wrong way to hold it! Common mistakes when doing lat pulldowns!

Hidetada Yamagishi - Big Hide Channel OFFICIAL

Shared 56 years ago

457K views

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[Two seconds are crucial] The secret to effectively targeting the latissimus dorsi muscles with l...

Hidetada Yamagishi - Big Hide Channel OFFICIAL

Shared 56 years ago

35K views

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Is it wrong to first gain weight in order to bulk up?

Hidetada Yamagishi - Big Hide Channel OFFICIAL

Shared 56 years ago

93K views

1:00

What did a bodybuilder think after drinking a Coke at the world's unhealthiest burger joint?

Hidetada Yamagishi - Big Hide Channel OFFICIAL

Shared 56 years ago

116K views

1:00

[Shocking] Why the world's unhealthiest hamburger shop is cash-only

Hidetada Yamagishi - Big Hide Channel OFFICIAL

Shared 56 years ago

49K views

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[If you leave any food you'll be punished] The hamburgers in Las Vegas were amazing!

Hidetada Yamagishi - Big Hide Channel OFFICIAL

Shared 56 years ago

129K views

1:00

【2月22日】山岸秀匡 x 横川尚隆 のコラボファン感謝イベント開催！メトロフレックスジム埼玉

Hidetada Yamagishi - Big Hide Channel OFFICIAL

Shared 56 years ago

33K views

1:00

Costco買い出し#costco #コスコ #山岸秀匡

Hidetada Yamagishi - Big Hide Channel OFFICIAL

Shared 56 years ago

15K views

1:00

全身法３サンプルトレーニング #山岸秀匡 #筋トレ #プロテイン

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Shared 56 years ago

22K views

1:00

ミールプレップの日 #山岸秀匡 #筋トレ #プロテイン #ミールプレップ

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Shared 56 years ago

13K views

1:00

「全身法４」サンプルトレーニング #山岸秀匡 #筋トレ

Hidetada Yamagishi - Big Hide Channel OFFICIAL

Shared 56 years ago

26K views

1:00

「全身法３」サンプルトレーニング #山岸秀匡 #筋トレ #プロテイン

Hidetada Yamagishi - Big Hide Channel OFFICIAL

Shared 56 years ago

61K views

1:00

"Whole Body Method 2" Sample Training Method

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Shared 56 years ago

116K views

1:00

「人生を変える筋トレノート」Amazon発売中。#山岸秀匡 #筋トレ #筋トレノート

Hidetada Yamagishi - Big Hide Channel OFFICIAL

Shared 56 years ago

39K views

1:00

#Yamagishi Hidemasa Past Training March 29, 2011

Hidetada Yamagishi - Big Hide Channel OFFICIAL

Shared 56 years ago

18K views

1:00

最大50%OFF！BIG HIDE ブラックフライデー開始！

Hidetada Yamagishi - Big Hide Channel OFFICIAL

Shared 56 years ago

15K views

1:00

レジェンドの「壮絶ドロップセット」...これがプロの背中トレ（Tバーロー）。

Hidetada Yamagishi - Big Hide Channel OFFICIAL

Shared 56 years ago

54K views

1:00

[Finally released!] Yamagishi Hidemasa THE LEGACY Calendar 2026 now on sale [Pre-orders open]

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Shared 56 years ago

28K views

1:00

【超貴重】山岸秀匡、オリンピア"審査委員長"から直々に受けたポージング指導。#shorts

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Shared 56 years ago

146K views

1:00

ビックヒデの"パワハラ"にポパイ困惑！？合トレの洗礼！ #山岸秀匡 #筋トレ #ポパイ関根

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Shared 56 years ago

83K views

1:00

「規律」を守らなければ絶対に成功しない。ボディビル世界チャンプ山岸秀匡の教え

Hidetada Yamagishi - Big Hide Channel OFFICIAL

Shared 56 years ago

29K views

1:00

筋トレは目標達成できるようになる最高のツールである。

Hidetada Yamagishi - Big Hide Channel OFFICIAL

Shared 56 years ago

15K views

1:00

筋トレがくれた、最高の宝物。

Hidetada Yamagishi - Big Hide Channel OFFICIAL

Shared 56 years ago

52K views

1:00

【オリンピア反省会】田口くんを呼び出してパンケーキとステーキをバク食いしました

Hidetada Yamagishi - Big Hide Channel OFFICIAL

Shared 56 years ago

60K views

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[3 days before the Olympia] A thorough check of Kanekin's body! "Chest firmness" will decide the ...

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Shared 56 years ago

134K views

1:00

America's super convenient shopping methods #Hidemasa Yamagishi #weight training #Costco

Hidetada Yamagishi - Big Hide Channel OFFICIAL

Shared 56 years ago

28K views

1:00

【ヒデのレガシーを継ぐ者】マスターズオリンピア王者サミールが語る、山岸秀匡との絆。

Hidetada Yamagishi - Big Hide Channel OFFICIAL

Shared 56 years ago

11K views

1:00

ご飯を食べたらジャガイモ化する巨大バルクモンスター ヴィタリー・ウゴルニコフ

Hidetada Yamagishi - Big Hide Channel OFFICIAL

Shared 56 years ago

16K views

1:00

【笑顔の最強女子】謙虚なNY王者！最強の笑顔を持つ、アシュリー・ジョーンズ。

Hidetada Yamagishi - Big Hide Channel OFFICIAL

Shared 56 years ago

14K views

1:00

マスターズオリンピアのフィギュア王者ジェシカの野望

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Shared 56 years ago

16K views

1:00

【中央アジアの鷲】カザフスタンが生んだ、史上初のクラシックフィジーク王者。

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Shared 56 years ago

26K views

1:00

伝説のボディビルダークリス・カミアーが58歳だって！？【山岸秀匡インタビュー】

Hidetada Yamagishi - Big Hide Channel OFFICIAL

Shared 56 years ago

7.3K views

1:00

【スロートレーニング】筋トレを効率的にするために収縮は早く？ゆっくり？

Hidetada Yamagishi - Big Hide Channel OFFICIAL

Shared 56 years ago

31K views

1:00

2025年ミスターオリンピア舞台裏は本編をご覧ください。

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Shared 56 years ago

14K views

1:00

手掴みでいただくシーフードボイル。詳しくは本編をご覧ください。

Hidetada Yamagishi - Big Hide Channel OFFICIAL

Shared 56 years ago

32K views

1:00

Easy shoulder stretches. Please see the main article for details.

Hidetada Yamagishi - Big Hide Channel OFFICIAL

Shared 56 years ago

71K views

1:00

小さなファンの応援にやる気を出すビックひで！！ #山岸秀匡 #筋トレ #ビッグヒデ

Hidetada Yamagishi - Big Hide Channel OFFICIAL

Shared 56 years ago

6.7K views

1:00

2025 Mr. Olympia Men's Open Ranking Predictions

Hidetada Yamagishi - Big Hide Channel OFFICIAL

Shared 56 years ago

33K views

1:00

Bodybuilders eat Costco salmon #HidemasaYamagishi #weighttraining #Costco

Hidetada Yamagishi - Big Hide Channel OFFICIAL

Shared 56 years ago

203K views

1:00

30分の有酸素運動するなら炭水化物を減らせ #プロテイン #山岸秀匡 #筋トレ

Hidetada Yamagishi - Big Hide Channel OFFICIAL

Shared 56 years ago

61K views

1:00

#19 ボディビル男子の競技カテゴリーについて初心者にもわかりやすく話します。 170

Hidetada Yamagishi - Big Hide Channel OFFICIAL

Shared 56 years ago

17K views

1:00

詳しくは本編をチェック✅

Hidetada Yamagishi - Big Hide Channel OFFICIAL

Shared 56 years ago

52K views

1:00

＃８【Q＆A宅トレ】背中トレしながら色んな質問に答えてみた！低重量でも筋肥大できる？ 16

Hidetada Yamagishi - Big Hide Channel OFFICIAL

Shared 56 years ago

21K views

1:00

応募詳細は本編の概要欄参照

Hidetada Yamagishi - Big Hide Channel OFFICIAL

Shared 56 years ago

17K views

1:00

ビッグヒデポッドキャスト「ジムマナーについて」

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Shared 56 years ago

36K views

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