Weight loss salad|ghiya(bottle gourd)salad |pre/post workout recipe|घीया सलाद।breakfast/lunch/dinner

Chana papad salad| high protein| post workout healthy meal| ready in 10 mins| चना पापड़ सलाद।

Gulab jamun| Father’s Day special| easy to make| गुलाब जामुन|

Protein rich mix veg egg bhurji| easy to make in 5 minutes | post workout meal| quick dinner recipe

High protein breakfast or lunch recipe| easy to make in 5 minutes| Upma

Summer cooler| beating the heat with pineapple juice| amazing for weight loss too|

Heat cutter dessert| beat the heat with custard|

मीठा दलिया 10 मिनट में।porridge in 10 mins| low calories and low carbs food

मुँह के छालों को कैसे करें ठीक। क्या खाए और क्या नहीं।how to cure mouth ulcers| what to eat or avoid

High protein, low calories and low carbs meal| simple and easy to make in 10 minutes|

Beat the heat with this watermelon cooler| amazing for weight loss too|

Control diabetes just in 7 days without medicines| diabetes type-1 or 2|

High protein red sauce pasta| weight loss pasta|

High protein Vegetarian rice (briyani)