If you're burned out, running on empty, or lying awake wondering how you got here — you're in the right place.
I'm Philippa Bagley, a clinical hypnotherapist specialising in burnout and sleep. I work with professionals who are exhausted, chronically stressed, and ready to stop just surviving and start feeling like themselves again. My approach is evidence-informed and compassionate — built around how your nervous system actually works.
Every week I publish a new episode of Journey to Purpose — a podcast about living intentionally. We explore purpose, identity, resilience, mental wellbeing, and what it means to build a life that feels genuinely yours.
Here's the thread that connects it all: so many of us search for purpose whilst running on empty. Sustainable change starts with your nervous system, not your to-do list. That's where my clinical work and these conversations meet.
Work with me: choose2change.me | philippabagley.com
Subscribe for a new episode every week.
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