chatty grwm | ivf update, leaving fitness sponsors, current workout plan & 2026 plan

winter vlog | back and biceps workout, my favorite books of 2025 & ivf updates

fitness vlog | ivf updates, mic'd up leg day

answering your questions...leaving sponsors, ivf, quitting social media, and more

how i'm trying to get back on track......again

Gymshark Summer Sale 2025 | My Top Picks

FITNESS VLOG: glute workout & night time chatty unwind

we've been married 9 years!! family vacation in the bahamas

how i plan my weekly meals | healthy recipes, high protein & grocery shopping

what i eat in a day | minimal cooking, whole foods, high protein & trying to get back on track

florida vlog | family time, workouts, fishing trip & beach day

getting back on track | creating a new routine, returning to working out, new gymshark releases

i didn't workout for 8 weeks and this happened... how to help decrease muscle atrophy while injured

FITNESS VLOG: getting back to a routine after 8 weeks off | back & biceps workout

MY CURRENT FAVORITES | skincare, beauty, fitness, gym shoes, hobbies & more!

FITNESS VLOG: day in the life with a broken foot | grocery shopping, workout & chit chat

what it's like going to a gymshark lift event | miami 2025

soooo, i broke my foot.....chatty GRWM, life updates & gymshark haul

VLOGMAS 5 | struggling with inconsistency in my fitness journey, upper body workout, gymshark haul

VLOGMAS 4 | back and biceps workout, family bike ride, girls night favorite things

VLOGMAS 3 | what i eat in a day! quick and healthy meal ideas | easy new winter recipes

VLOGMAS 2 | 5am solid core, early morning routine, holiday baking, living in europe

VLOGMAS 1 | solid core, brunch, health update, running a 5k & getting ECOLI

favorite outfits for the gym | gymshark black friday sale 2024

Week of Workouts | 5 Day Split to Becoming the HEALTHIEST ME

Fall Fitness Diaries | Glute Workout, Organizing, Running Era, Hurricane Prep

fire glutes workout & chatty grwm | life updates, stopping my podcast and more!!!

welcome to new york!!! gymshark takes over NYC for 3 days!! sneak peek at the LIFT: NYC event

getting my life together *what i am doing to change my life*

fitness vlog: meal plan & grocery shop, upper body gym workout, before and after gym routine

fitness vlog: upper body day workout & family beach day

VLOG: Launching My Own Pre Workout | BTS Campaign Shoot | BEAM x Brittany Lupton Round 2

Week of Workouts | 5 Day Training Split for Muscle Growth

GYMSHARK SALE up to 60% off | shorts for summer, must have sports bras, trendy gym fits & more!!!

florida vlog | entering my runner girl era | gymshark try on haul | beach sunrise swim and breakfast

A Few Days in My Life | beach sunset, leg day workout, unpacking, & reading ACOTAR!!!

florida vlog | day in the life, glute workout & beach day with the fam!!!

my fitness journey | getting fit, pregnancy, postpartum & recovering from surgery

goodbye michigan... in person event at my gym

I BUILT A GYM! *massive* BEFORE and AFTER TRANSFORMATION! what equipment i bought and more!!!

LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul

GYMSHARK LIFT MIAMI 2024

Miami Vlog: Podcast with Lauren Giraldo, Gymshark Athlete Day, Adapt Animal Haul, BTS Vlog

Weekly Vlog: Podcast with Heidi Sommers, Travel Vlog to Houston, Health Update, Chit Chat

Fitness Vlog: Upper Body Workout, GRWM, My Make Up & Skincare Routine, At Home Blow Out & Chit Chat

How to Get your First Pull Up | Beginner Tips, What Exercises to Do & the Ultimate Back Workout

what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy

Beginner's Gym Guide | Where to Start and Everything You Need to Know

goodbye 2023... hello 2024 | new beginnings & moving on

Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

Fitness Vlog: Quad Workout, Nighttime Routine, Heatless Curls & Self Tan and Gymshark Haul

5:45am Workout Routine, Hair Appointment, End of Year Chat

Winter Warm Up and Mobility Routine | Vlogmas 2023

Gymshark Black Friday Sale 2023 | My Favorites & Best Gym Fits to Become a Gym Baddie

weekly vlog | personal gym update, new postpartum program, filming for my app, family time and more!

road to recovery | healing from a miscarriage, ectopic pregnancy & emergency surgery

Shredded Back and Bicep Workout | Beginner & Advanced | Mic'd Up Walkthrough & Form Tips

gymshark lift: la vlog | family reunited & bts footage with your favorite gymshark athletes

Glute and Quad Workout Mic'd Up | for beginners, walkthrough and more

Week of Workouts | 5 Day Summer Workout Split + Workout Walk Through