Summa Day - Invidious

Summa Day

A Summa's Day everyday.

G'day, I'm Summalea Day but please call me Summa (like the season). This channel is a place to get comfy, stretch, move, breathe and have some fun. It's a safe place to unravel & be your authentic self.
Thank you for choosing to practice with me. I look forward to seeing you on your mat!
Love always, Summa x

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12:55

Fighters Yoga Flow | Everyday Stretch | Summa Day

Summa Day

Shared 8 months ago

161 views

12:52

Bedtime Yoga Flow | Summa Day

Summa Day

Shared 9 months ago

186 views

9:23

Morning Yoga Flow | Quick Stretch | Summa Day

Summa Day

Shared 9 months ago

345 views

6:15

Hey YOU! Let's stretch together !!!

Summa Day

Shared 9 months ago

273 views

11:55

10 Min Full Body Stretch | Summa Day

Summa Day

Shared 9 months ago

410 views

14:03

Gentle Full Body Flow | Summa Day

Summa Day

Shared 9 months ago

334 views

17:56

15 Min Yoga Flow | Summa Day

Summa Day

Shared 9 months ago

274 views

12:44

Lower Body Stretch | Summa Day

Summa Day

Shared 10 months ago

318 views

20:22

Deep Stretch | Full Body Stretch | Summa Day

Summa Day

Shared 10 months ago

345 views

21:11

Vinyasa Flow | Summa Day

Summa Day

Shared 10 months ago

365 views

17:36

Your DAILY Yoga Flow | Summa Day

Summa Day

Shared 11 months ago

2.3K views

11:14

Spontaneous LOWER BODY stretch - JOIN ME !!

Summa Day

Shared 11 months ago

155 views

19:52

Heart Opening Yoga Flow | Summa Day

Summa Day

Shared 11 months ago

571 views

2:33

GO FOR THE RIDE - You HAVE to listen to this !!!

Summa Day

Shared 1 year ago

207 views

24:22

Everyday Yoga Flow | Summa Day

Summa Day

Shared 1 year ago

799 views

1:55

Let's do a 2 min WARMUP together !!!

Summa Day

Shared 1 year ago

189 views

19:07

Restorative Yoga Flow | Slow Stretch | Summa Day

Summa Day

Shared 1 year ago

376 views

1:01

You need to listen to this (singing bowl bliss)

Summa Day

Shared 1 year ago

116 views

21:45

Yoga for Hips and Hamstrings | Summa Day

Summa Day

Shared 1 year ago

510 views

24:19

Slow Gentle Yoga Flow | Summa Day

Summa Day

Shared 1 year ago

249 views

7:21

5 min Bedtime Stretch with GOLDEN RETRIEVERS !!

Summa Day

Shared 1 year ago

873 views

2:36

Stop scrolling AND stretch your neck and shoulders with me!!!

Summa Day

Shared 1 year ago

405 views

17:31

Full Body Stretch | Summa Day

Summa Day

Shared 1 year ago

490 views

20:38

Feel Good Slow Flow | Summa Day

Summa Day

Shared 1 year ago

291 views

17:42

Warrior Yoga Flow | Summa Day

Summa Day

Shared 1 year ago

294 views

16:42

Everyday Yoga Flow | Your Daily Stretch | Summa Day

Summa Day

Shared 1 year ago

678 views

28:00

YIN with a BLOCK | Summa Day

Summa Day

Shared 1 year ago

179 views

18:17

Everyday Yoga Flow | Summa Day

Summa Day

Shared 1 year ago

976 views

15:44

Lower Body Yoga Flow | Lower Body Stretch | Summa Day

Summa Day

Shared 1 year ago

546 views

28:30

Yoga For Women | Yoga for PMS/Menstruation | Summa Day

Summa Day

Shared 1 year ago

1K views

15:50

Full Body Yoga Flow | Summa Day

Summa Day

Shared 1 year ago

432 views

17:53

Yoga For Back Pain | Summa Day

Summa Day

Shared 1 year ago

349 views

12:35

Pick Me Up Yoga Flow | Yoga for Energy | Summa Day

Summa Day

Shared 1 year ago

249 views

26:25

Yoga to Reduce Stress | Summa Day

Summa Day

Shared 1 year ago

437 views

16:51

Feel GOOD Yoga | Heart Opening Flow | Summa

Summa Day

Shared 1 year ago

387 views

18:11

Summa's Everyday Yoga Flow | Summa Day

Summa Day

Shared 1 year ago

397 views

13:33

YOUR Morning Yoga Flow | Summa Day

Summa Day

Shared 1 year ago

276 views

17:20

YOUR Daily Yoga Flow | Summa Day

Summa Day

Shared 1 year ago

287 views

15:07

Yoga for a Good Nights Sleep | Bedtime Yoga Flow | Summa Day

Summa Day

Shared 1 year ago

197 views

10:38

10 MIN Hip RELEASE Yoga Flow | Summa Day

Summa Day

Shared 1 year ago

610 views

22:20

Gentle Yoga Flow | Moving Meditation | Summa Day

Summa Day

Shared 1 year ago

243 views

15:03

Your DAILY Yoga Flow | A gentle short stretch | Summa Day

Summa Day

Shared 1 year ago

485 views

15:25

Time to Unwind | Restorative Yoga Flow | Summa Day

Summa Day

Shared 1 year ago

395 views

14:07

Everyday Yoga Flow | Summa Day

Summa Day

Shared 1 year ago

669 views

16:00

Yoga for Period PAIN | Summa Day

Summa Day

Shared 1 year ago

185 views

13:58

Vinyasa Yoga Flow with FUN balance practice | Summa Day

Summa Day

Shared 1 year ago

142 views

14:28

UPLIFTING Yoga Flow | Boost YOUR mood | Summa Day

Summa Day

Shared 1 year ago

261 views

16:55

Yoga for BACK PAIN | Summa Day

Summa Day

Shared 1 year ago

229 views

14:43

5 Yoga Poses to Reduce STRESS | Summa Day

Summa Day

Shared 1 year ago

212 views

22:50

WALL YOGA | Summa Day

Summa Day

Shared 1 year ago

1.1K views

14:17

Yoga for Core Strength | Summa Day

Summa Day

Shared 1 year ago

202 views

22:34

Sore Muscle Stretches with BONUS relaxation | Summa Day

Summa Day

Shared 1 year ago

443 views

13:30

Yoga for when you are SICK | Summa Day

Summa Day

Shared 1 year ago

553 views

9:25

10 Minute Stretchy Yoga Flow | Summa Day

Summa Day

Shared 1 year ago

412 views

15:04

BEDTIME Yoga Flow | Relaxing Stretch before BED | Summa Day

Summa Day

Shared 1 year ago

252 views

15:41

Morning Yoga Flow | Summa Day

Summa Day

Shared 1 year ago

331 views

16:20

8 Easy Hip Mobility Exercises to Relieve Your Tight Hips | Summa Day

Summa Day

Shared 1 year ago

315 views

12:40

Your FIRST Yoga Class | Beginner Class from a REAL Yoga Instructor | 12 Minutes | Summa Day

Summa Day

Shared 1 year ago

219 views

18:39

18 Minute Vinyasa Yoga Flow | Summa Day

Summa Day

Shared 1 year ago

180 views

18:54

18 Minute Uplifting Yoga Flow | Summa Day

Summa Day

Shared 1 year ago

276 views