Tom Peto Training

2 WEEKS TO GO - Dumbbell Programs Incoming 🚀

(Program 1) 7-Day Split - on YouTube
• 7 x 20 min dumbbell workouts
• Each workout focuses on a specific muscle group
• Gain muscle & build strength
• Do one per day for a full weekly split or double up to add rest days

(Program 2) 4-Day Superset Split - in TPT Studio
• 4 x 30 min dumbbell workouts
• Supersets targeting opposing muscle groups
• Build muscle efficiently & effectively
• Each workout once per week, or in order and rest only when needed
• This is based on how I personally train most of the year

Get Access to Program 2 - t o m p e t o t r a i n i n g . c o m

🚀 Launching Mon 24th Nov

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3 days ago | [YT] | 58

Tom Peto Training

OUT TOMORROW! Push/Pull/Leg Split with Bands

I’ve filmed a 3-day strength focused workout split using resistance bands you can follow anywhere, perfect for building muscle at home or while traveling.

What's in the TPT Virtual Studio?
🎥 175+ Exclusive follow alongs
📋 Workout Programs (Sets / Reps / Demos)
💬 Private Community Chat with myself & the TPT Community
🍎 Nutrition (Recipes / Videos / Tips)

What follow along series are exclusive to the studio?
💎 Calisthenics 2.0 Series - 16x 40min Bodyweight
💎 Cali & Weights Series - 16x 40min Dumbbell & Bodyweight
💎 Dumbbell45 Series - 16x 45min Dumbbell
💎 Combo Series - 16x 45min Dumbbell & Barbell
💎 Kettlebell Series - 12x 30min Kettlebell

What Mini Series are included?
🔹 Calisthenics Push Pull Legs Rotation - 3x 40min
🔹 Dumbbell Push Pull Legs Rotation - 3x 40min
🔹 Banded Push Pull Legs Rotation - 3x 30min
🔹 Dumbbell 4 Day Superset Split Rotation - 4x 30min (Coming soon 24th Nov)

Get Access - t o m p e t o t r a i n i n g . c o m

4 days ago | [YT] | 83

Tom Peto Training

We’re really close to 200K, which feels unreal. I want to make a Q&A video to mark it.

If you’ve been around here for a while, I’d love to answer the questions that actually matter to you, whether that’s:

- Training progress as you get older

- Balancing family life, work, and training

- Mindset, discipline, routine & consistency

- How to avoid burnout and train sustainably

Or more practical training questions (exercise selection, programming, strength goals etc.)

Anything you’re curious about or would like to hear me go deeper on, drop your questions in comments below.

I’ll read every one!

4 days ago | [YT] | 80

Tom Peto Training

2x NEW DUMBBELL FOLLOW-ALONG PROGRAMS - Out Soon!

1) 7-Day Dumbbell Split - on YouTube
• 7 x 20 min workouts
• Each day focuses on a different muscle group
• Goal: Build muscle & strength
• Do one per day for a full weekly split — or pair sessions and add rest when needed

2) 4-Day Superset Split - in TPT Studio
• 4 x 30 min workouts
• Supersets targeting opposing muscle groups
• Goal: Build muscle & strength
• Do each workout once per week, or repeat the cycle in order and rest when needed
• This is the structure I personally train with 90% of the year

Who’s joining in the last week of November?
Comment below! 💪🔥

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1 week ago | [YT] | 104

Tom Peto Training

Last weekend I was away in the Cotswolds (England) taking a much needed break after a fairly intense few weeks. I filmed two bodyweight only workouts outside the old converted milk parlour we were staying in.

The first of which is available now to YouTube VIP channel members {& in TPT studio ad free). I appreciate all your support enabling this channel to keep going.

This will also go public to everyone on YouTube 3rd Nov for non-members.

The first of the two is an 10 minute intermediate difficulty Calisthenics workout perfect for a quick home strength session or to do whilst travelling. It consists of no nonsense quality strength movements with low key deep house music in background.

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2 weeks ago | [YT] | 93

Tom Peto Training

(Poll Round 2) Which would you join for a 20 min Live follow-along?

1 month ago | [YT] | 15

Tom Peto Training

Looking to isolate your hamstrings at home without a machine? Try this great exercise!

1 month ago | [YT] | 16

Tom Peto Training

Out of these options, which workouts are you here for?

1 month ago | [YT] | 41

Tom Peto Training

A nice change today filming a very unique follow along video using cable pulley system & a pair of dumbbells (*Regular cables will also work).

This one was requested by a TPT member & although I can’t meet every video request I do my best. Should be up in the TPT video library next week 💪🏼

2 months ago | [YT] | 101

Tom Peto Training

What Calisthenics equipment do you have? (If Any)

2 months ago | [YT] | 28