Tom Peto Training

A while back I converted my garage into a recording studio for YouTube workouts to make creating regular content more manageable and sustainable.

The next step is operation editing studio. Designing and filming workouts is only one stage of the process.

The other is getting them edited, uploaded & more with the aim of making them as user friendly as possible.

Timing this build with the release of a big new series (Hybrid series out 5th May) wasn’t the smartest move but we will get it done 👍🏼💪🏼

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6 days ago | [YT] | 157

Tom Peto Training

WHY SEPARATE STRENGTH & HIIT WORKOUTS?

In my upcoming Hybrid Series on YouTube, I’ve designed separate strength and HIIT workouts to help you build muscle and improve conditioning—without sacrificing results in either.

Here’s why this approach works:

✅ Maximize Strength Gains – Strength training requires focused effort and proper recovery to build muscle and increase power. Separating it from HIIT means you won’t be fatigued before lifting heavy.

🔥 Improve Cardio & Conditioning – HIIT workouts challenge your heart, lungs, and endurance without compromising muscle growth. Keeping it separate from strength allows you to push harder without pre-exhaustion.

⚡ Better Recovery & Performance – Strength and HIIT place different demands on your body. Splitting them ensures optimal recovery so you can perform at your best in both.

🎯 More Effective Muscle Building – By structuring workouts this way, you get the best of both worlds—progressive overload for strength and able to get the most out of your HIIT sessions.

This Hybrid Series is built to help you get stronger, leaner, and more athletic in a smart, sustainable way. Stay tuned—first workout drops soon! 🔥💪

Whole series launches free on YouTube, starting Monday 5th of May!

1 week ago (edited) | [YT] | 110

Tom Peto Training

SAVE THE DATE - Hybrid Series Kicks Off Monday 5th May (12pm BST / 6am CDT / 4am PST / 16.30 IST)

2 weeks ago | [YT] | 18

Tom Peto Training

Time for another Q&A! What questions do you want answering or anything you want to know about?

Can be anything fitness, health, business, YouTube ect.

Just comment below & I’ll pick the best to go through on my @tomtalkstraining channel.

3 weeks ago | [YT] | 32

Tom Peto Training

THIS WEEK'S NEW WORKOUTS - Out Now

🔶 YouTube - '15min Beginner Calisthenics'

🔶 TPT Studio - '30min Choose Your Level Calisthenics' (3 difficulty levels variations for every exercise so you can progress up through the levels as you get stronger)

Get access to TPT Studio via link in channel bio.

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1 month ago | [YT] | 77

Tom Peto Training

🚀 We Have a Launch Date!🚀
Join us Monday 5th May 2025 for the Hybrid Series.

▫️20 Workouts
▫️ 4 Weeks
▫️Separate Strength & HIIT Workouts
▫️Dumbbell & Bodyweight

All available here on YouTube 👍🏼💪🏼

1 month ago | [YT] | 120

Tom Peto Training

What is your priority training goal?

1 month ago | [YT] | 24

Tom Peto Training

THIS WEEK - 2 New Workouts Out Now!

1. First a 20 min Chest focused dumbbell and bench workout available on YouTube.

2. A unique 35 min pull up bar and dumbbell full body follow along workout available in the TPT Virtual Studio (linked in pinned comment)

Give them a try and let me know how you get on!

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1 month ago | [YT] | 65

Tom Peto Training

Under Construction . . . 💪🏼🏃🏻‍♂️

1 month ago | [YT] | 119

Tom Peto Training

STARTS TODAY | The Kettlebell Series starts today. Get access via the TPT Studio www.tompetotraining.com/members-area

*Last week I posted two new FREE Kettlebell workouts featuring myself and trainer Sophia Williams. These give you a taster of the style of workouts included in the series. Try them out via my channels videos feed or Kettlebell Workouts playlist.

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1 month ago | [YT] | 27