In my upcoming Hybrid Series on YouTube, I’ve designed separate strength and HIIT workouts to help you build muscle and improve conditioning—without sacrificing results in either.
Here’s why this approach works:
✅ Maximize Strength Gains – Strength training requires focused effort and proper recovery to build muscle and increase power. Separating it from HIIT means you won’t be fatigued before lifting heavy.
🔥 Improve Cardio & Conditioning – HIIT workouts challenge your heart, lungs, and endurance without compromising muscle growth. Keeping it separate from strength allows you to push harder without pre-exhaustion.
⚡ Better Recovery & Performance – Strength and HIIT place different demands on your body. Splitting them ensures optimal recovery so you can perform at your best in both.
🎯 More Effective Muscle Building – By structuring workouts this way, you get the best of both worlds—progressive overload for strength and able to get the most out of your HIIT sessions.
This Hybrid Series is built to help you get stronger, leaner, and more athletic in a smart, sustainable way. Stay tuned—first workout drops soon! 🔥💪
Whole series launches free on YouTube, starting Monday 5th of May!
Tom Peto Training
WHY SEPARATE STRENGTH & HIIT WORKOUTS?
In my upcoming Hybrid Series on YouTube, I’ve designed separate strength and HIIT workouts to help you build muscle and improve conditioning—without sacrificing results in either.
Here’s why this approach works:
✅ Maximize Strength Gains – Strength training requires focused effort and proper recovery to build muscle and increase power. Separating it from HIIT means you won’t be fatigued before lifting heavy.
🔥 Improve Cardio & Conditioning – HIIT workouts challenge your heart, lungs, and endurance without compromising muscle growth. Keeping it separate from strength allows you to push harder without pre-exhaustion.
⚡ Better Recovery & Performance – Strength and HIIT place different demands on your body. Splitting them ensures optimal recovery so you can perform at your best in both.
🎯 More Effective Muscle Building – By structuring workouts this way, you get the best of both worlds—progressive overload for strength and able to get the most out of your HIIT sessions.
This Hybrid Series is built to help you get stronger, leaner, and more athletic in a smart, sustainable way. Stay tuned—first workout drops soon! 🔥💪
Whole series launches free on YouTube, starting Monday 5th of May!
1 week ago (edited) | [YT] | 110