Keeping the peace should not cost you your own.

Stop Comparing Yourself Embrace Your Unique Journey!

Book Bites Introduction

Stop Searching for Your Purpose. Start Noticing It. 👀✨

The Power of Support Systems

Boost Your Wellness Journey with InsightTimer: Meditation, Mindfulness, and More

Give Your Nervous System a Break: Give Yourself a Weekend Reset

Unlock Your Power: Shift from Victim Mentality to Manifesting Success

The Power of Letting Go: Why Releasing What No Longer Serves You Is Essential

The Hidden Dangers of Overdoing & Getting Stuck. Find Your Balance & Move Forward.

Do you have the case of the Mondays? This message is for you.

You Have Everything You Need to Achieve Your Dreams. Here’s Your Reminder!

Tips to navigate tumultuous times

Re-wiring your brain to think differently is the best love letter to yourself

There is no competition

Hey busy business owner! listen up!

Bring yourself with you

Impostor syndrome? Use it to your advantage!

My top trick when goal setting

A poised leader? How do I get to be that?

Holiday Reminder

Gratitude is a super power!

You need to take care of yourself even when you feel fine.

Investing in your teams pays in spades!

Mindfulness and Meditation for High Achieving Professionals

What are you willing to give up for your goals?

Can't keep your commitments to your habits? Do you start and can't keep consistent?

Limiting Beliefs

Make decisions in alignment with your truth

The number 1 tip to get unstuck in life.

Spotting Your Limiting Beliefs

Think about who you serve.

If you're a coach or a therapist please make sure that you're taken care of yourself too.

Did you know I have a digital magazine?

Navigating through a challenging times? Listen to this...

Guilty of procrastination? Listen to this!

Carful with premature change

Hey you overachiever! It's ok to get help sometimes.

Do you have a plan full of goals and dreams for 2024? Listen to this...

There is no better time to subscribe to my mailing list

If you are setting your goals for the year, you meant to listen to this.

You may want to join my mailing list in 2024!

I don't have time for Well Being

Fostering well being with a busy schedule

You bring a unique flavor that others need.

Wednesday tips

You X - You Exponentially Empowered

Which one of my many ideas should I pursue?

Thinking about undergoing a personal transformation?

How do I know it is time to make a change?

You have the power

Other people's triggers are not your concern

Nurture your ideas. They are the seeds of your dreams.

Q&A with Dr. Fred Gallo about the The Midline Technique (MLT)

Meditation provides invaluable benefits... and it can be challenging to make it a habit.

You X is going digital!

Monday motivation 51523

About You X

Declining a break

Welcome to my channel