Real stories, expert insights, and practical strategies for understanding and overcoming AI addiction.

Welcome to the AI Addiction Recovery Podcast - the first show dedicated to helping people navigate their relationship with artificial intelligence. Whether you're struggling with compulsive ChatGPT checking, developing feelings for Character.AI companions, or feeling paralyzed without AI assistance, you're not alone.

What you'll find here:
✓ Weekly 15-minute episodes on AI dependency and digital wellness
✓ Evidence-based research from MIT, Stanford, and clinical studies

Our approach: No judgment, just understanding. We recognize that AI relationships exist on a spectrum - from helpful productivity tools to meaningful emotional connections. Our goal is helping you find balance that works for your life.
Featured topics: ChatGPT dependency, Character.AI attachment, pollybuzz relationships.

Get your free AI dependency assessment: TheAIAddictionCenter.com