Hello all,

Jo, here – and welcome to my channel!

After what felt like the complete standstill that life took during 2020 and 2021 and the loss of time and energy that we all experienced, I started creating my own playlists for meditations. Stress and anxiety, something I was able to manage pre-covid, became overwhelming and I turned to ambient music along with meditation podcasts in order to facilitate a healthier mindset.

I want to share some of these videos that I created with others, so that you can destress, achieve enlightenment or relaxation, or even sharpen your focus when studying. Each video has a meditational theme which will help you hone in on what you are looking for in the moment to best help calm your mind.

Thank you so much for listening and and your support!

“The time to relax is when you don’t have time for it.”
―Sydney J. Harris