Backyard grocery shopping.

Grocery shopping haul in backyard garden #groceryshopping #gardening #harvesting #backyardstyle

First summer harvest: lettuce, bokchoy and thyme #parsely #organic #quickharvest #reapinamonth

Transplanting and Growing Bell Peppers #eatfoodlikemedicine #superfoodforsuperhealth #realfood

Growing lettuce, 🥬 from seed to harvest. Part 1 #backyardgarden #organic #realfood #growyourown

How to heal your cracked, achy feet #fragrancefree #lavender #eucalyptus #selfcare #footcareroutine

Spending time with family and friends is important to our health and well being.

The best birthday gift ever 2024

Avoid cooking with the wrong oil

Remember that eating healthy isn’t bland #ackee&codfish #banana #sauteedonion #orangejuice #yum

Stigma: the thoughts we carry

Dinner in Elizabeth Park up north, and talking to a random stranger. #dinner #outdoors #relaxing

Family time is special. Pour love into children and they will grow up feeling loved and confident ❤️

Nutrient rich Pigeon Peas: growing in Connecticut #short

How I prepare my vegan hot dog 🌭 #healthyeatinghabit #plantbasedfood #healthyeatingidea #lifestyle

Do this to calm your Anxiety. #Anxiety #calming #fun #relaxing #outdoors #nature #reducebloodsugar

Let food be your medicine #strength #vitality #improveoverallhealth #brainfood #buildsimmunesystem

Boundaries: Mental health matters #improvinghealth #healthiswealth #check on your love ones

How to Harvest okra in New England : 🇺🇸vs 🇯🇲way of saying okra. #okra #organic #growyourownfood

Today’s harvest #harvesting #growyourownfood #savemoney #organic #peppers #tomatoes

The best Peach Smoothie recipe: only 4 ingredients #easy #healthy #healthyeatingideas #plantbased

How to tie and stake tomato plants: backyard style garden #organicfood #growyourownfood

Walking in my neighborhood: lifestyle change #loose weight #improvementalhealth #improvesleep

Cucumber first harvest, backyard style garden: windy day #realfood #growyourown #organic

How to cut Callaloo for a continuous harvest: backyard style garden #realfood #organic #growyourown

Planting Jamaican callaloo in Connecticut: backyard style #growyourownfood #organic #superfood

Locally grown Jamaican callaloo by Lisa Lane Farm in Connecticut #organic #fresh #realfood

Peaceful self care moment in the park: 7 selfcare tips

Satisfying watermelon cutting skills: juicy #realfood #superfoodforsuperhealth #yummy #hydrating

Cucumber farm in Connecticut: Lisa Lane farm #superfoodsforsuperhealth #realfood #organic #hydrate

Growing callaloo and other vegetables in CT. #superfoods for #superhealth #nourishtoflourish

Growing food in front yard garden: visiting my friend’s garden #superfoods for #superhealth #herbs

How I blend my acorn squash after boiling : smooth & creamy soup #freshherbs #onions #bellpepper

$80.51 grocery haul for two, for one week : Walmart #superfoods for #superhealth #groceryshopping

How to plant Jamaican Callaloo: backyard-style gardening #superfood #organic #growingyourownfood

How to plant cabbage with best spacing: backyard style #preparationseason #cabbage #superfood

Movement is medicine: Defeats #Anxiety #Depression #Obesity #highBP and #improvessleep #fun #art

Trail challenge: walking on the trail and getting my vitamin D. #feelsgood #improvescirculation #fun

Preparation in ground garden bed: backyard style, first crop. #bokchoy #cabbage #homegrown #organic

Mental Health benefits of getting outside #vitaminD #relaxing #calming #reduceanxiety #improvesleep

The ultimate Red Kidney Bean Stew: RootingFiu llc

Relaxing sleep sound + Insomnia:stress relief, relax and sleep. #improveoverallhealth #relaxation

Quick and easy breakfast idea: plantbased #berries #toast #yogurt #banana #granola #clinician

A very heaalthy and quick salad 🥗. #broccili #carrots #lettuce #blueberries #cuccumbers

How I cut my baked sweet potatoes 🍠 #superfoods #superhealth #realfoods #readytoeat #potassium #B6

Trader Joe’s mini grocery Haul #berries #humus #muffin #nuts #lentilriceonionrings

The incredible Hachiya persimmon fruit benefits: how to prepare before you eat. #antioxidants

Winter game: best indoors chair relay #exercise #walking #laughter #healsthesoul #improvehealth

Berry Smoothie Blend: RootingFi recipe #yummy #antiinflamatory #loadsofantioxidants

#Basil bush: saving the plants 🌱 that has grown seeds. I pick off the leaves, wash then freeze

The final Garden Tour and Harvest. RootingFiu meet up in Earl’s backyard garden #superfoods

Chicken with red cabbage stir fry rice: homemade #chicken #redcabbage #onions #brocolli #onions #yum

Green banana porridge ready to serve. Contains Potassium, heart friendly. Satisfying and delicious

Growing and reaping string beans in the backyard. Essential nutrients vitamin A, C, k, fiber & more.

Our backyard garden tour 2023: we had to extend garden to include pumpkin and scotch bonnet peppers.

Callaloo harvest time! Cutting callaloo in the backyard garden. #organic #greens #loadsofiron

Make stovetop popcorn 🍿: perfect simple technique #homemade #lesssodium #butter #healthier #crunch

What I eat in a day with Type 2 Diabetes: low carb and low sodium healthier snack #rootingfiu123 😋

Backyard garden first crop continues: reaping basil from my brothers garden #basil #organic #flavor

Steamed Callaloo, Jamaican Style: packed with Iron & Protein #rootingfiu123 #nourishtoflourish #yum