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St Pete Physical Therapy
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0:12

Split‑Stance Isometrics for Lower‑Body Strength and Stability | Sports Physical Therapy

St Pete Physical Therapy

Shared 1 week ago

17 views

0:19

Single‑Leg Foott‑Elevated Bridge for Hip Stability and Glute Strength | Sports Physical Therapy

St Pete Physical Therapy

Shared 1 week ago

6 views

0:18

Box Drops for Better Landing Mechanics | Sports Physical Therapy Plyometrics

St Pete Physical Therapy

Shared 1 week ago

5 views

0:17

Feet‑Elevated Bridges for Stronger Glutes and Hamstrings | Sports Physical Therapy Progression

St Pete Physical Therapy

Shared 1 week ago

4 views

0:17

Banded Hip Flexion Mobility

St Pete Physical Therapy

Shared 1 month ago

6 views

0:16

Glute Bridge Beginner

St Pete Physical Therapy

Shared 1 month ago

10 views

0:12

Banded Hip AbductionExtension Taps

St Pete Physical Therapy

Shared 1 month ago

5 views

0:11

Banded CKC Hip Rotation

St Pete Physical Therapy

Shared 1 month ago

6 views

0:14

Step Lateral Tap Series

St Pete Physical Therapy

Shared 1 month ago

1 view

0:12

Split Stance Rows

St Pete Physical Therapy

Shared 1 month ago

3 views

0:14

Cross Body Row with Rotation

St Pete Physical Therapy

Shared 1 month ago

1 view

0:58

Banded Wrist Extension Mobilization | Improve Wrist Mobility & Reduce Stiffness

St Pete Physical Therapy

Shared 4 months ago

22 views

0:35

Shoulder Injury Prevention

St Pete Physical Therapy

Shared 9 months ago

1 view

1:03

Hip 90-90 Mobility Drill

St Pete Physical Therapy

Shared 10 months ago

48 views

0:47

Scapular Push Up in Plank Position

St Pete Physical Therapy

Shared 10 months ago

7 views

0:34

Barbell Single Leg Squat to Hip Drive

St Pete Physical Therapy

Shared 1 year ago

6 views

0:44

Step up : Time Under Tension

St Pete Physical Therapy

Shared 1 year ago

5 views

0:10

Single Leg Hops

St Pete Physical Therapy

Shared 1 year ago

5 views

0:10

Rear Leg Elevated Split Squat

St Pete Physical Therapy

Shared 1 year ago

5 views

0:09

Lateral Single Leg Hops

St Pete Physical Therapy

Shared 1 year ago

5 views

0:10

Lateral High knees on Step

St Pete Physical Therapy

Shared 1 year ago

4 views

0:18

Hex Bar Step Ups

St Pete Physical Therapy

Shared 1 year ago

18 views

0:13

Single leg eccentric heel raises

St Pete Physical Therapy

Shared 1 year ago

8 views