Welcome to Samatva Yoga, your space to learn, practise, and experience the transformative power of yoga—completely free and accessible to everyone.

With 7+ years of experience in teaching and therapeutic yoga, our aim is to make authentic, practical, and easy-to-follow yoga practices available to people of all ages and fitness levels.

On this channel, you’ll find:
🧘‍♂️ Yoga for beginners & daily practice
💪 Strength, flexibility & mobility exercises
🧍‍♂️ Posture correction & body alignment
🩺 Therapeutic yoga for common lifestyle concerns
🌿 Yoga for stress management & relaxation
😴 Practices for better sleep & mental well-being
👴 Yoga for senior citizens
🤰 Prenatal & postnatal yoga
🔥 Weight management & healthy lifestyle practices
🌬️ Pranayama, breathing practices & meditation

✨ Our mission is simple: Yoga should not be limited by cost or accessibility. We believe everyone deserves the opportunity to learn and experience yoga.