I am an ex-cabin crew & a mother focused on finding forms of exercise that I enjoy whether it is yoga, dancing, hiking or just plain walking, ways which allows me to move my body in a way that feels fun rather than punishing.
I want to bring you ideas to incorporate a balanced diet into your routine, one filled with colorful fruits, veggies, proteins and whole grains!

Always remember, our bodies are amazing vessels that deserve to be treated with love and respect. So, let’s prioritize health over societal pressure to a narrow definition of beauty. When we do so, we’ll not only look better but feel happier & more confident in our skin!

Feel free to join along!