PILATES ABS EXPRESS | 10 MIN

13 MIN BOOTY STRETCH & SCULPT ✨ Pilates Stretching Fessiers | Allonger & Galber

13 MIN BOOTY FLOW AU SOL 🔥 Pilates Fessiers Enchaînements | Tonifier & Sculpter

13 MIN BOOTY CIRCUIT 🔥 Pilates Fessiers Debout (x2 ou x3 🔥) | Galbe & Burn

13 MIN BOOTY pilates au sol avec POIDS 🔥 Pilates Fessiers 2KG | Galbe & Brûlure

BOOTY PILATES | 20 MIN

FULL BODY Pilates SKOOL program

CARDIO PILATES | 24 MIN PROGRAMME SKOOL FULL BODY

CARDIO PILATES 15 MIN | Challenge RESTART corps & motivation (Jour 1)

DAY 7 - Jambes & BOOTY

DAY 6 - Full body YOGA

DAY 5 - Full body & souplesse

DAY - 4 ABS & CONTRÔLE

DAY 3 - ROUTINE ANTI-STRESS

DAY 2 - Anti-ballonnement

DAY 1 - FULL BODY RESET | December challenge

20 MIN PILATES CARDIO - Weight loss & burns fat

13 MIN FULL BODY PILATES EXPRESS | Sculpt your body (with weights)

DAY 13 | ABS & SLIM WAIST PILATES | Workout at-home (with weights)

DAY 12 | PILATES RELAX & STRETCH | Slow workout at-home (no equipment)

DAY 11 | PILATES STRONG FULL BODY | Workout at-home (with weights)

DAY 10 | 15 MIN PILATES CARDIO SCULPT | Workout loss weight (no equipment)

DAY 9| 20 MIN BOOTY PUMP | Pilates workout at-home (with weights)

DAY 8 | 12 MIN PILATES MORNING FLOW | Perfect workout for energy (no equipment)

DAY 6 | CARDIO FLOW PILATES | Motivation & energy, challenge at-home (no equipment)

DAY 5 | 15MIN PILATES UPPER BODY | Challenge at-home (with weights)

DAY 4 STRETCHING & FLEXIBILITY PILATES | Challenge slow stretch at home (no equipment)

DAY 3 | 20 MIN LOWER BODY PILATES | Challenge at-home (with weights)

DAY 2 | 12 MIN Pilates DEEP ABS | Challenge core reset for BACK to School energy (no equipment)

DAY 1 | 15 MIN FULL BODY PILATES | Challenge gentle workout to get BACK in shape (no equipment)

20 MIN SOFT STRETCHING & FLEXIBILITY | Pilates workout at-home (no equipment)

15 MIN PILATES SLIM WAIST & ABS | pilates workout at-home (no equipment)

17 MIN MORNING PILATES FULL BODY STRETCH | Workout to Start your day (no equipment)

18 MIN Pilates ABS & SLIM WAIST at home (with weights)

20 MIN PILATES SLIM LEGS | Pilates workout at home (with weights)

20 MIN SPECIAL PILATES BLOATED BELLY AND PERIOD (no equipment) | Relax at-home

25 MIN FULL BODY PILATES | Sculpt at-home (with weights) - Intermediate

DAY 8 | SUMMER 7 PILATES CHALLENGE | ABS & Stetching (no equipment) BONUS

DAY 7 | SUMMER 7 PILATES CHALLENGE | Full body pilates (no equipment)

DAY 6 | SUMMER 7 PILATES CHALLENGE | 15 MIN ABS & BOOTY Pilates

DAY 5 | SUMMER 7 PILATES CHALLENGE | 15 MIN Upper body Pilates (no equipment)

DAY 4 | SUMMER 7 PILATES CHALLENGE | Booty workout (no equipment)

DAY 3 | SUMMER 7 PILATES CHALLENGE | 15 MIN CARDIO HIIT (no equipment)

DAY 2 | SUMMER 7 PILATES CHALLENGE | 15 MIN Pilates ABS (no equipment)

DAY 1 | SUMMER 7 PILATES CHALLENGE | Slim legs (no equipment)

15 MIN ABS & BOOTY PILATES | Pilates workout at-home (with elastic band & mini weights)

10 MIN ABS PILATES | Pilates workout at-home (no equipment)

25 MIN FULL BODY PILATES | workout at-home (with weights)

12 MIN UPPER BODY PILATES | Pilates workout at-home (mini weights)

20 MIN SLIM LEGS PILATES and INNER THIGHS | Pilates workout at-home (with mini weights)

8 MIN EXPRESS PILATES ABS | Flat stomach (no equipment)

12 MIN FULL BODY PILATES (no equipment)

9 MIN every morning STRETCH routine you need for FEEL BETTER | relieve tension (no equipment)

12 MIN BOOTY PILATES workout (no equipment)

20 MIN FULL BODY POWER Pilates | 26 days pilates TRANSFORMATION (no equipment) good energy

25 MIN STRONG BOOTY Pilates | 26 days pilates TRANSFORMATION (with mini band & weights)

15 MIN perfect FULL BODY Pilates | 26 days pilates TRANSFORMATION (with mini band & weights)

15 MIN energising FULL BODY PILATES | 26 days pilates TRANSFORMATION (no equipment)

15 MIN ABS / tiny waist & deep core Pilates | 26 days pilates TRANSFORMATION (no equipment)

25 MIN BOOTY & LEGS PILATES WORKOUT | 26 days pilates TRANSFORMATION (no equipment)