We're Jade and Deeshen, founders of NamastetoNihao. From our passion for holistic wellness, spiritual growth, travel and living a life well lived, Namaste to Nihao wellness, and Illuminating the Way podcast was born.

We make Qigong, Yoga, Wellness practices, and Positive daily habits accessible to all one with practices that inspire longevity and wellness. Qi is life force energy and qigong is a moving meditation practice and system of self healing that arises from the universal wisdom embodied from its ancient roots, and connects you to the inherent wisdom already within you.

We look forward to meeting you one day! Subscribe for future videos, tips, and retreats.

Learn about us โ˜ž namastetonihao.com/qigong