Dominic Sessa - Invidious

Dominic Sessa

I knew I had to go beyond the challenges stopping me from being fit, and having the body I wanted, to gain a deeper understanding of myself. So, I did. Along the way I learned how to leverage my experience and develop skills to help others acquire and refine their movement. I started to realize others also lacked the bigger picture of how all of the exercise and health puzzle pieces fit together. When I concentrate on learning a new movement, I relentlessly pursue the movement with the mindset that I will eventually teach that movement to students and clients. Clients appreciate my precision with movement because they have also been frustrated by unproductive and misaligned workouts and lifestyles. People are pursuing the same exercise and fitness goals I am. We are pursuing clear processes and tools to workout, and be healthy.

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5:01

Improving Footwork and Hip Mobility in Training Sessions

Dominic Sessa

Shared 1 week ago

12 views

8:31

Foot Reset for Clarity, Strength & Control

Dominic Sessa

Shared 4 months ago

56 views

10:48

Move Better in 10 Minutes: Full-Body Basics That Stick

Dominic Sessa

Shared 5 months ago

37 views

14:04

More Movement Less Yada Yada

Dominic Sessa

Shared 1 year ago

56 views

2:10

SA Pull Up Isometrics for Intervals

Dominic Sessa

Shared 2 years ago

191 views

1:07

Push Up Position w Hip Flexion + Adduction of SL for Time Intervals

Dominic Sessa

Shared 2 years ago

41 views

0:58

Oblique Sit w Hip on Ground Copenhagen + Intervals

Dominic Sessa

Shared 2 years ago

58 views

1:10

Russian Twist w MB & Active Dorsiflexion

Dominic Sessa

Shared 2 years ago

43 views

1:52

Hand on Head Top Down Cervical Flexion to Open Posterior Rib Cage & 3D Expansion

Dominic Sessa

Shared 2 years ago

119 views

2:53

Lateral Climbing Wall Traverse from the Floor General Finger Conditioning

Dominic Sessa

Shared 2 years ago

128 views

1:54

Oblique Sit + Trunk Rotation w SA Press ISO use CRAC Intervals

Dominic Sessa

Shared 2 years ago

33 views

2:47

Climbing Wall Get Up

Dominic Sessa

Shared 2 years ago

3 views

0:23

Tripod + SL Hip Flexion Resisted w Band

Dominic Sessa

Shared 2 years ago

7 views

0:32

All 4’s + SL Band Resisted Hip Flexion

Dominic Sessa

Shared 2 years ago

1 view

0:58

Copenhagen Side Plank w Band Supporting Hips & Upper Body on Pad + Bottom Leg Dynamic Hip Flexion

Dominic Sessa

Shared 2 years ago

46 views

1:02

SL Push Hands & Stomp to Ballistic Foot Change FFE Split Squat, Quick Off

Dominic Sessa

Shared 2 years ago

35 views

1:06

Open Split Squat to Ballistic FFE to Pad w Heel, Quick On Off

Dominic Sessa

Shared 2 years ago

27 views

1:02

SL Bridge w Foot on Pad to Ballistic Switch to Other Leg

Dominic Sessa

Shared 2 years ago

45 views

0:56

SL Bridge w Foot on Pad to Ballistic Switch to Same Leg

Dominic Sessa

Shared 2 years ago

27 views

0:49

SL Bridge w Foot on Pad + Rotating Other Hip

Dominic Sessa

Shared 2 years ago

59 views

0:48

Sidelying Top Leg Hip XR w Ankle Weight

Dominic Sessa

Shared 2 years ago

281 views

0:51

DNS 4.5M Prone + Adductor w Band Opposite 1st Rib to Foot to promote Hip Extension Cocontraction

Dominic Sessa

Shared 2 years ago

12 views

0:54

Oblique Sit + Trunk Rotation

Dominic Sessa

Shared 2 years ago

40 views

1:07

Oblique Sit to High Oblique SA Tricep Extension + Opposite Arm SA Hang

Dominic Sessa

Shared 2 years ago

22 views

0:34

Forearm Plank + SL MOIL then Opposite Foot to Elbow

Dominic Sessa

Shared 2 years ago

30 views

0:46

SA Push Up ISO + Prone w SL Adduction

Dominic Sessa

Shared 2 years ago

50 views

0:59

Bottom Leg Slide Through + Trunk Rotated Forearms

Dominic Sessa

Shared 2 years ago

5 views

0:23

Bottom Leg Slide Through + Trunk Rotation Straight Arms

Dominic Sessa

Shared 2 years ago

15 views

1:42

Roll to Band w SL Hip Extension into Band + Contralateral Bottom Up SA KB Press

Dominic Sessa

Shared 2 years ago

78 views

0:53

Prone to Side Plank Lower Body Rotation w Bottom Leg Slide Through w Band

Dominic Sessa

Shared 2 years ago

34 views

0:58

Prone Lower Body Rotation w Bottom Leg Slide Through

Dominic Sessa

Shared 2 years ago

9 views

3:01

SL Pelvis Opening Superset 3 of 4 Movements

Dominic Sessa

Shared 2 years ago

23 views

0:56

Sidelying Side Plank Ipsilateral Forearm & COM Weight Shifted Outside of Hip

Dominic Sessa

Shared 2 years ago

61 views

1:31

Banded Couch Stretch

Dominic Sessa

Shared 2 years ago

7 views

1:14

Supine Ipsilateral Ankle Grab w Hip Extension + Band for Adduction Feldenkrais

Dominic Sessa

Shared 2 years ago

21 views

1:09

Prone Lower Body Rotation and Bottom Leg Slide Through

Dominic Sessa

Shared 2 years ago

68 views

1:52

May 17, 2023

Dominic Sessa

Shared 2 years ago

10 views

0:41

Push Up Position w Lower Body Rotation

Dominic Sessa

Shared 2 years ago

63 views

1:02

Oblique sit + Torso Rotation

Dominic Sessa

Shared 2 years ago

42 views

0:50

Tall Kneel to Kneeling Reverse

Dominic Sessa

Shared 2 years ago

47 views

0:58

1/2 Kneeling Lead Leg Knee Extension

Dominic Sessa

Shared 2 years ago

50 views

16:49

Notion: Building an Exercise Database

Dominic Sessa

Shared 2 years ago

285 views

1:39

Thoracic Glide w Band + Rotated Torso

Dominic Sessa

Shared 2 years ago

615 views

0:46

DNS 3M Prone + 2A TRX Pull

Dominic Sessa

Shared 2 years ago

12 views

0:53

Oblique Sit + Horizontal Push TRX Band

Dominic Sessa

Shared 2 years ago

131 views

0:49

Prone 1/2 Frog Ipsilateral Rotation w Contralateral Arm TRX Pull

Dominic Sessa

Shared 2 years ago

74 views

0:49

Sidelying to Roll Up w Bottom Arm TRX + Band Vertical Push

Dominic Sessa

Shared 2 years ago

70 views

1:15

Sidelying to Roll Up w Bottom Arm TRX Veritcal Pull

Dominic Sessa

Shared 2 years ago

28 views

1:09

Sidelying to Roll Up w Bottom Arm TRX Horizontal Pull

Dominic Sessa

Shared 2 years ago

257 views

1:04

Trap Level 1.2 Diagonal Shoulder Flexion Sidelying

Dominic Sessa

Shared 2 years ago

1 view

1:44

Trap Level 1 Diagonal Shoulder Flexion w Band Around Shoulder

Dominic Sessa

Shared 2 years ago

11 views

2:53

Ipsilateral Pigeon Drive & Reach w Head Resistance

Dominic Sessa

Shared 2 years ago

36 views

2:06

Prone Ipsilateral Side Bending

Dominic Sessa

Shared 2 years ago

10 views

0:23

Elevated Pigeon w Different Gravity + Hip Flexion ISO

Dominic Sessa

Shared 2 years ago

3 views

0:50

Rolling Plank Pull the Bow

Dominic Sessa

Shared 2 years ago

3 views

0:53

April 20, 2023

Dominic Sessa

Shared 2 years ago

48 views

0:58

April 20, 2023

Dominic Sessa

Shared 2 years ago

30 views

1:30

Pushing Big Toe Joint Down

Dominic Sessa

Shared 2 years ago

18 views

0:46

April 14, 2023

Dominic Sessa

Shared 2 years ago

10 views

0:57

April 14, 2023

Dominic Sessa

Shared 2 years ago

5 views