One version of a bodymind listening session

Please share how you like to sit in a chair?

Urgent help please - dancing to save our home

For entertainment purposes only....if entertained please send donation to GoFundMe/hopingforagarden

Taking a moment to be silly and move the body. Ways to shake it out 💃🕺👯

Are you stuck in bed...? :)

Free food available If you live in Houston plus free sweet potato stems to grow your own

Sometimes a body check-in can be something simple

taking a momemt to connect to self ,the garden, to life, to the world, and all of existwnce...

find a bar and stretchhh. or just hang out with your arms OVER your head ...

i paid the price for doing this when angry .. if you do this, please you do it smarter and wiser!

Deep Squat for Beginners

Embarrassing myself to help you be more comfortable with where you are on your own exercise regime 😸

alternative way to watch videos

the human tail and other mini hula exercises

before getting out of bed or before getting out of the chair...

did this technique to recenter a mindbody connection before sleeping- watch the difference it made!

imagine this is you being healed...

Dance video from 2017 - a celebration from when we finally started to recover from that 2yr ordeal

try these tongue exercises! grin 😀 how many times can you do this?

a random morning stretch in the garden with a dragon squat

when anxious, do this to help lift arms .. remember to celebrate even the small steps 🙏-

the mystical magical place we live in! 🧐 watch at 0.75x for full effect ;)

Are you feeling Stuck? - sharing with you how i got out of bed this day. Hope it helps you! 🤗

Help your face ! 🙀 🧖😀 Check this out!

instead of a push up, just take moment to do this

a randomr back check in

there is always something you can do...grin

is it mentally difficult to lift your arms when you are sad?

it's okay if you can't do this YET..it just means you can begin now!..

are you taking this moment as an opportunity to stretch or use your muscles? :)

get ready to be ready to be ready to be ready, grin, lol. we be one!! grin!

please do this very carefully if you are out of shape and haven't exercised in months or years...

let our own journey inspire you to want to start exploring movement again as well :)

touching ones toes

you are never too old to move :)

one handed back massage w/spinal check, wrist flips, piano fingers and muscle pinches

taking a moment to dance to kiddo's song

put on a loop and convince yourself to make millions

March 24, 2023 - hi, I love you thank you

good morning! today do this!

use this video to help your brain recognize that it's time for sleep

lift up, make exercise fun for grandma

thank you for being here!

take a moment to twirl and open up your arms

lol, doing "exercise" while listening to a lecture on bodymechanics

dancing with grandma

if you feel disconnected, this might help? warning:controversial beliefs exposed

reminder to self(1)

reminder to self(2)

check in with feet n legs

stretching with pushup and downward dog

silent thank you

affirmation experiment "you will make money"

take your pain & hate & transform it

flashlight affirmations

just be!

#asmr. You Are Amazing!!!! you are needed!

you are safe! (asmr - whisper), plus hum of fan to help you sleep

you are special. thank you for being you!