Zinhle Magwaza - @Zie_Magz - Invidious

Zinhle Magwaza - @Zie_Magz

Vegetarian| Fitness| Health and Wellness| Lifestyle

Hi I’m Zinhle Magwaza aka Zie. I am a Nutritional Consultant, a qualified Exercise specialist. I’ve been in the health and wellness industry in South Africa for 10 years. This channel is designed to bring you exclusive and current health and wellness information. You will learn everything you need to know about healthy eating and exercise, and also enjoy exclusive insight into my favourite form of exercise, and some innovations in the health industry that interest me. My focus and expertise is in vegetarian/mostly plant based nutrition, meals made with love & care, using only natural & non-toxic ingredients and I help people change their lives through a vegetarian Nutrition and Fitness. I love preparing food from scratch, exercise and being in nature and I am here to inspire, help and motivate you to live your utmost best life.

Links
Email: zynhle.m@gmail.com
Instagram: @zinhle_magwaza
Facebook: Zinhle Magwaza

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21:36

FULL BODY FAT BURNING HIIT WORKOUT | AT HOME

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

95 views

32:46

ACHIEVE A FULL BODY WORKOUT AT HOME WITH ONLY DUMBBELLS

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

70 views

20:12

BELLY FAT BURN HIIT WORKOUT | AT HOME | BODYWEIGHT

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

222 views

27:17

19MIN FULL BODY STRENGTH + HIIT HOME WORKOUT | WITH DUMBBELLS

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

81 views

16:01

9MIN FULL BODY FAT BURNING HIIT WORKOUT | AT HOME

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

490 views

27:09

20MIN FULL BODY STRENGTH & CARDIO WORKOUT | NO REPEAT | AT HOME

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

222 views

26:19

18MIN X 6 EXERCISES TO ACHIEVE A FULL BODY STRENGTH WORKOUT AT HOME | SINGLE DUMBBELL

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

43 views

30:14

21MIN FULLBODY STRENGTH & CORE STRENGTHENING WORKOUT | WITH DUMBBELLS | AT HOME

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

100 views

15:54

8MIN QUICK & EFFECTIVE TABATA STYLE, MODERATE IMPACT WORKOUT | ACHIEVE RESULTS AT HOME

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

98 views

34:37

24MIN OF FULLBODY STRENGTH, HIIT & ABS WORKOUT | AT HOME WORKOUT | WITH DUMBBELLS

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

115 views

21:57

13MIN ADVANCE HIIT - QUICK BURN WORKOUT AT HOME

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

233 views

29:04

20MIN HIIT & CORE STRENGTHENING WORKOUT | AT HOME | FAT BURNER

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

64 views

27:55

20MIN FULLBODY STRENGTH & ABS WORKOUT | NO REPEAT | AT HOME | WITH DUMBBELLS

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

112 views

8:43

8MIN ABS WORKOUT | FOCUS ON CORE STRENGTHENING AT HOME

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

21 views

20:34

12MIN HIIT & CORE WORKOUT | AT HOME | FAT BURNER

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

145 views

30:25

21MIN STRENGTH & CARDIO WORKOUT | AT HOME | ONE DUMBBELL

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

85 views

22:17

13MIN FAT BURN HIIT WORKOUT WITH RESISTANCE BAND | AT HOME

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

99 views

42:17

32MIN FULLBODY STRENGTH WORKOUT | AT HOME | WITH BARBELL

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

69 views

21:12

13MIN INTENSE HIIT AT HOME | FAT BURN WORKOUT

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

200 views

31:38

22MIN FULL BODY STRENGTH & CORE STRENGTHENING WORKOUT | AT HOME | WITH DUMBBELLS

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

81 views

26:12

18MIN FULLBODY STEP HIIT & BODY CONDITIONING WORKOUT | AT HOME | NO MODIFICATIONS

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

84 views

23:53

16MIN FAT BURNING HIIT WORKOUT | AT HOME | STEP/ BLOCK | NO MODIFICATIONS

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

135 views

31:08

23MIN STRENGTH, CARDIO & ABS WORKOUT | AT HOME | WITH DUMBBELLS

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

190 views

26:02

17MIN SWEATY FULL BODY HIIT HOME WORKOUT | ONE EQUIPMENT | WITH MODIFICATIONS

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

72 views

27:46

18MIN FULLBODY & CORE STRENGTHENING CIRCUT WORKOUT | NO REPEAT | AT HOME | WITH DUMBBELLS

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

270 views

30:52

24MIN LIGHT WEIGHT HIIT & CORE STRENGTHENING WORKOUT | AT HOME

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

141 views

26:00

17MIN SWEATY FAT BURNER HIIT WORKOUT AT HOME | BLOCK/STEP

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

87 views

34:17

24MIN FULL BODY STRENGTH WORKOUT AT HOME | WITH DUMBBELLS

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

182 views

18:27

14MIN FULLBODY HIIT WORKOUT | AT HOME | WITH DUMBBELLS

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

101 views

38:48

26MIN FULLBODY BODYWEIGHT STRENGTH WORKOUT AT HOME | NO EQUIPMENT

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

59 views

46:37

36MIN TONED & STRONGER LEGS WORKOUT AT HOME | WITH BARBELL

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

148 views

5:45

5MIN LOWER BODY DYNAMIC WARM-UP AT HOME

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

112 views

30:28

24MIN ARMS & ABS BARBELL HOME WORKOUT | TONING

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

73 views

35:52

26MIN TONED & STRONGER LEGS WORKOUT AT HOME | WITH A BARBELL

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

188 views

30:18

FULLBODY BARBELL WORKOUT NO REPEAT | NEW YEAR WORKOUT | 2024 FIRST GRIND | AT HOME

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

238 views

4:12

4MIN FULLBODY DYNAMIC WARM-UP

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

99 views

40:39

33MIN CORE STRENGTHENING, STRONGER BACK & TONED ARMS WORKOUT | AT HOME

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

497 views

26:59

21MIN TONED SHOULDERS & STRONGER CHEST WORKOUT | AT HOME | WITH BARBELL

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

135 views

35:46

30MIN BODYWEIGHT SWEATY LEGS WORKOUT

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

106 views

5:09

5MIN MINI BANDS UPPERBODY WARM-UP

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

47 views

24:13

16MIN CHRISTMAS STRENGTH WORKOUT | AT HOME

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

128 views

16:00

16MIN SWEATY BODYWEIGHT HIIT WORKOUT | AT HOME

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

80 views

6:21

6MIN 3 BASIC BODYWEIGHT CORE STRENGTHENING EXERCISES | AT HOME

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

56 views

42:00

33MIN STRONGER BACK & TONED BICEPS WORKOUT | AT HOME | WITH DUMBBELLS

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

120 views

28:57

18MIN FULLBODY NO REPEAT WORKOUT | AT HOME | WITH PLATES

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

151 views

45:36

36MIN SHOULDERS, TRICEPS & CORE STRENGTHENING WORKOUT AT HOME| WITH DUMBBELLS

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

150 views

8:18

8MIN LEGS DYNAMIC WARM-UP AT HOME

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

52 views

36:19

32MIN STRONGER LEGS WORKOUT | AT HOME | WITH DUMBBELLS

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

96 views

18:18

11MIN LOW IMPACT BODYWEIGHT HIIT WORKOUT | AT HOME

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

29 views

54:50

50MIN SHAPE YOUR GLUTES & STRENGTHEN YOUR HAMSTRINGS AT HOME | WITH DUMBBELLS

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

43 views

42:53

32MIN STRONGER BACK & TONED ARMS AT HOME WORKOUT |WITH DUMBBELLS

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

134 views

16:35

16MIN ADVANCE HIIT & CORE STRENGTHENING AT HOME WORKOUT | MEDIUM TIRE

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

34 views

8:32

8MIN DYNAMIC LEGS WARM-UP AT HOME

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

100 views

42:07

42MIN CHEST, SHOULDERS & TRICEPS WORKOUT | AT HOME | WITH DUMBBELLS

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

49 views

51:36

51MIN BUILD STRONGER & TONED LEGS | AT HOME | WITH DUMBBELLS

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

53 views

15:22

15MIN FULLBODY HIIT WORKOUT | AT HOME | LIGHT DUMBBELLS

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

76 views

38:57

34MIN INTENSE GLUTES & HAMSTRINGS WORKOUT | AT HOME

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

104 views

27:34

21MIN STRONGER BACK & BICEPS WORKOUT | AT HOME | WITH DUMBBELLS

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

150 views

11:42

11MIN LEGS WARM-UP AT HOME WITH ZIE

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

152 views

14:52

14MIN INTENSE FULLBODY HIIT WORKOUT | AT HOME | MEDIUM TIRE

Zinhle Magwaza - @Zie_Magz

Shared 2 years ago

63 views