Adjust Life Chiropractic - Invidious

Adjust Life Chiropractic

Intended for patients' of Adjust Life to have a platform to view and understand how to do the rehabilitative exercises given to them in the office, or for people who want a full explanation of the 'why' and 'how' to perform a movement for a particular problem they are having.

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9:42

Hip Extension Lumbar Flexion

Adjust Life Chiropractic

Shared 5 months ago

45 views

11:59

Lateral Line Stretches 2.0

Adjust Life Chiropractic

Shared 5 months ago

237 views

3:53

Tibialis Anterior and FHL Calf Raise

Adjust Life Chiropractic

Shared 5 months ago

19 views

4:25

Bridges

Adjust Life Chiropractic

Shared 5 months ago

55 views

5:56

Calf Raises and Foot Ankle Mobility

Adjust Life Chiropractic

Shared 8 months ago

39 views

5:13

Spine Sparing Strategies

Adjust Life Chiropractic

Shared 8 months ago

44 views

4:08

Rolling Patterns

Adjust Life Chiropractic

Shared 8 months ago

111 views

3:51

Squats

Adjust Life Chiropractic

Shared 10 months ago

73 views

7:41

Half kneeling positions

Adjust Life Chiropractic

Shared 10 months ago

80 views

4:25

Wall angel/Pec Stretch/AUWS

Adjust Life Chiropractic

Shared 10 months ago

46 views

3:46

ELDOA T6-7

Adjust Life Chiropractic

Shared 10 months ago

101 views

3:34

ELDOA T8-9

Adjust Life Chiropractic

Shared 10 months ago

575 views

1:40

ELDOA T12-L1

Adjust Life Chiropractic

Shared 11 months ago

234 views

1:17

ELDOA C4-5

Adjust Life Chiropractic

Shared 11 months ago

80 views

2:33

ELDOA L5-S1

Adjust Life Chiropractic

Shared 11 months ago

140 views

10:05

Lateral Line Stretches

Adjust Life Chiropractic

Shared 11 months ago

311 views

2:35

Dead Lifts

Adjust Life Chiropractic

Shared 1 year ago

78 views

3:48

Lunges

Adjust Life Chiropractic

Shared 1 year ago

37 views

2:42

Frontal Plane

Adjust Life Chiropractic

Shared 1 year ago

82 views

3:39

Kettle bell pullover and bench

Adjust Life Chiropractic

Shared 1 year ago

144 views

1:55

Desk Exercises Mid Back

Adjust Life Chiropractic

Shared 1 year ago

66 views

4:00

Banded Shoulder Exercises

Adjust Life Chiropractic

Shared 1 year ago

172 views

3:18

Oblique Sit Position

Adjust Life Chiropractic

Shared 1 year ago

116 views

5:22

The Big Three

Adjust Life Chiropractic

Shared 1 year ago

113 views

5:51

Half kneeling positions

Adjust Life Chiropractic

Shared 1 year ago

71 views

7:32

Animal Positions

Adjust Life Chiropractic

Shared 1 year ago

86 views

4:28

Dead Bug

Adjust Life Chiropractic

Shared 1 year ago

121 views

5:38

Side Lying Position

Adjust Life Chiropractic

Shared 1 year ago

343 views

6:22

3D Movements

Adjust Life Chiropractic

Shared 1 year ago

81 views

2:18

Happy Baby

Adjust Life Chiropractic

Shared 1 year ago

193 views

3:14

Neck Stretches

Adjust Life Chiropractic

Shared 1 year ago

106 views

0:06

Adjust Life Intro

Adjust Life Chiropractic

Shared 1 year ago

52 views

2:25

GPS for the T-L junction in negative torsion

Adjust Life Chiropractic

Shared 2 years ago

410 views

2:37

90-90 Lateral line fascial stretch

Adjust Life Chiropractic

Shared 2 years ago

984 views

1:43

Rib Torso Stretch

Adjust Life Chiropractic

Shared 2 years ago

205 views

2:07

Squat patterning in youth hockey

Adjust Life Chiropractic

Shared 3 years ago

57 views

2:00

Frontal plane patterning in youth hockey

Adjust Life Chiropractic

Shared 3 years ago

45 views

0:38

Frontal plane hip hinge to rotational shooting

Adjust Life Chiropractic

Shared 3 years ago

25 views

0:40

Frontal Plane Hip Hinge in youth hockey

Adjust Life Chiropractic

Shared 3 years ago

106 views

1:36

Neck Flexion, Deep Neck Flexors

Adjust Life Chiropractic

Shared 5 years ago

216 views

1:40

Half Kneeling Mid Back Rotation

Adjust Life Chiropractic

Shared 5 years ago

69 views

1:25

Quadriceps Stretch

Adjust Life Chiropractic

Shared 5 years ago

84 views

2:22

Wall Angel/Slide

Adjust Life Chiropractic

Shared 5 years ago

348 views

2:29

Wrist/Forearm Stretch, Nerve Floss Upper Extremity

Adjust Life Chiropractic

Shared 5 years ago

96 views

1:47

Exercise of the week #4

Adjust Life Chiropractic

Shared 5 years ago

116 views

2:13

Exercise of the week #3 Jump Split Squat

Adjust Life Chiropractic

Shared 5 years ago

84 views

1:22

Calf raises

Adjust Life Chiropractic

Shared 5 years ago

89 views

0:53

Sprinter Stretch

Adjust Life Chiropractic

Shared 5 years ago

160 views

1:08

Hamsting Curl on Ball

Adjust Life Chiropractic

Shared 5 years ago

113 views

1:35

Half Kneeling Hip Hinge

Adjust Life Chiropractic

Shared 5 years ago

67 views

1:03

Piriformis Stretch

Adjust Life Chiropractic

Shared 5 years ago

129 views

1:52

3D Torso Stretch

Adjust Life Chiropractic

Shared 5 years ago

279 views

2:15

Week #2 Exercise Beast Crawl

Adjust Life Chiropractic

Shared 5 years ago

82 views

2:49

#1 Exercise of the week! Wall squat with easier success strategies.

Adjust Life Chiropractic

Shared 5 years ago

136 views

2:04

Immune Health Challenge! Prizes for competing, easy way to make January successful!

Adjust Life Chiropractic

Shared 5 years ago

34 views

2:13

Reverse Grip Rows

Adjust Life Chiropractic

Shared 5 years ago

147 views

1:25

Child's Pose Lat Stretch

Adjust Life Chiropractic

Shared 5 years ago

3.2K views

1:14

Torsion Planks (Modified)

Adjust Life Chiropractic

Shared 5 years ago

75 views

1:47

Reach, Roll, and Lift

Adjust Life Chiropractic

Shared 5 years ago

37 views

1:46

Bird Dog (modified)

Adjust Life Chiropractic

Shared 5 years ago

149 views