Clifford Studios - Invidious

Clifford Studios

Classes created for home practise and taught by me - Jo Higlett - founder of Clifford Studios.

Expect a range of 20 - 50 min sessions, mostly in Mat Pilates, High Intensity Pilates, Barre and Cardio. These are the 4 types of exercise that have kept me passionate about movement and which I have been teaching since 2009. There are also some strength and stretch classes thrown in for good measure!

Classes can be put together or taken alone depending on your schedule and how your body is feeling.

I thrive on variety and my dance background means each class flows whilst still hitting the intended muscle groups.

If you like the classes you take here, my London studio timetable has ONLINE, STREAMED and ON DEMAND options weekly, taught by me and my excellent team of teachers. Check out www.cliffordstudios.co.uk for a 5 day unlimited trial for just £5!

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TRX 1`

Clifford Studios

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TRX 2

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48:38

TRX 3

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43:28

HIP Pilates

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44:47

HIP Pilates - MeTime Mondays 28/08/2023

Clifford Studios

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46:42

Mat Pilates 45 mins

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59:59

Mat Pilates 60 mins

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20:27

Sweat Box - 20 min

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Cardio - Continuous!

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20:25

Pilates for Lower Backs - 20 mins

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15:34

Pilates - Hips 15 mins

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42:27

Me Time Mondays - HIP Pilates - 23/10/2023

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30:29

Me Time Mondays - 16/10 - Barre (30 mins)

Clifford Studios

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43:01

Me Time Mondays - 02/10 - Mat Pilates

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42:27

Me Time Mondays - HIP Pilates - 25/09/2023

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42:34

Me Time Mondays - 18/09 - Sweat + Stretch

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50:22

Me Time Mondays - 27/03 - Sweat + Stretch

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Me Time Mondays - 24/07 - HIP Pilates

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Me Time Mondays - 24/04 - Mat Pilates

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Me Time Mondays - 17/04 - HIP Pilates

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44:57

Me Time Mondays - 14/08 - Sweat + Stretch

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47:30

Me Time Mondays - 13/03 - Barre

Clifford Studios

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Me Time Mondays - 11/09 - Barre

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Me Time Mondays - 07/08 - Barre

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43:18

Me Time Mondays - 05/06 - HIP Pilates

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45:32

Me Time Mondays - 04/09 - Mat Pilates

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Me Time Mondays - 06/03 - Mat Pilates

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29:27

Full Body Reset

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29:31

Barre

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48:58

Strength - Circuits Zoom

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Barre - pre recorded Zoom

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38:58

Strength - Sweat + Strength

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Mat Pilates Loop Band

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46:06

Cardio - Sweat to the Beat

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Cardio - Sweat Box

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HIP Pilates Zoom

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Mat Pilates for Abdominals

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SWEAT + STRETCH (30 mins)

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Shared 5 years ago

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16:47

MAT PILATES with FOAM ROLLER (15 mins)

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MAT PILATES with the Ball (30 mins)

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28:14

HIGH INTENSITY POWER PILATES (HIP) with Yoga Block (25 mins)

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29:13

BARRE with the band (30 mins)

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31:42

'Anti-Sitting' Pilates (30 mins)

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27:36

MAT PILATES with the Band (30 mins)

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25:24

'No Crunch' Abs Workout (25 mins)

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32:42

CARDIO - Low Impact HIIT (30 min)

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26:06

FULL BODY RELEASE with spiky balls (25 mins)

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29:16

FULL BODY RELEASE on the foam roller (30 mins)

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26:30

MAT PILATES to relieve Lower Back Pain (25 mins)

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11:47

STRETCH sequence to learn at home

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25:02

HIGH INTENSITY POWER PILATES (HIP) full body workout with hand weights (25 min)

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PILATES POSITIONS : Prone

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PILATES POSITIONS : Side Lying

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PILATES POSITIONS - Relaxation

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42:23

MAT PILATES full body workout with weights (45 mins)

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PILATES POSITIONS : 4 Point Kneeling

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28:57

SWEAT TO THE BEAT - Low Impact full body class for cardio + strengthening (25 mins)

Clifford Studios

Shared 5 years ago

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25:26

HIGH INTENSITY POWER PILATES (HIP) with the Loop Band (25 mins)

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14:29

STRETCH for UPPER BODY tightness (15 mins)

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STRETCH for LOWER BODY tightness (15 mins)

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Shared 5 years ago

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