Clifford Studios - Invidious

Clifford Studios

Classes created for home practise and taught by me - Jo Higlett - founder of Clifford Studios.

Expect a range of 20 - 50 min sessions, mostly in Mat Pilates, High Intensity Pilates, Barre and Cardio. These are the 4 types of exercise that have kept me passionate about movement and which I have been teaching since 2009. There are also some strength and stretch classes thrown in for good measure!

Classes can be put together or taken alone depending on your schedule and how your body is feeling.

I thrive on variety and my dance background means each class flows whilst still hitting the intended muscle groups.

If you like the classes you take here, my London studio timetable has ONLINE, STREAMED and ON DEMAND options weekly, taught by me and my excellent team of teachers. Check out www.cliffordstudios.co.uk for a 5 day unlimited trial for just £5!

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TRX 1`

Clifford Studios

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45:47

TRX 2

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48:38

TRX 3

Clifford Studios

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43:28

HIP Pilates

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44:47

HIP Pilates - MeTime Mondays 28/08/2023

Clifford Studios

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46:42

Mat Pilates 45 mins

Clifford Studios

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59:59

Mat Pilates 60 mins

Clifford Studios

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20:27

Sweat Box - 20 min

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Cardio - Continuous!

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20:25

Pilates for Lower Backs - 20 mins

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15:34

Pilates - Hips 15 mins

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42:27

Me Time Mondays - HIP Pilates - 23/10/2023

Clifford Studios

Shared 2 years ago

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30:29

Me Time Mondays - 16/10 - Barre (30 mins)

Clifford Studios

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43:01

Me Time Mondays - 02/10 - Mat Pilates

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42:27

Me Time Mondays - HIP Pilates - 25/09/2023

Clifford Studios

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42:34

Me Time Mondays - 18/09 - Sweat + Stretch

Clifford Studios

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50:22

Me Time Mondays - 27/03 - Sweat + Stretch

Clifford Studios

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45:11

Me Time Mondays - 24/07 - HIP Pilates

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45:48

Me Time Mondays - 24/04 - Mat Pilates

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45:38

Me Time Mondays - 17/04 - HIP Pilates

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44:57

Me Time Mondays - 14/08 - Sweat + Stretch

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47:30

Me Time Mondays - 13/03 - Barre

Clifford Studios

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Me Time Mondays - 11/09 - Barre

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Me Time Mondays - 07/08 - Barre

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43:18

Me Time Mondays - 05/06 - HIP Pilates

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45:32

Me Time Mondays - 04/09 - Mat Pilates

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46:17

Me Time Mondays - 06/03 - Mat Pilates

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29:27

Full Body Reset

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29:31

Barre

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48:58

Strength - Circuits Zoom

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46:22

Barre - pre recorded Zoom

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38:58

Strength - Sweat + Strength

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Shared 2 years ago

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1:04:28

Mat Pilates Loop Band

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46:06

Cardio - Sweat to the Beat

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33:29

Cardio - Sweat Box

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44:47

HIP Pilates Zoom

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Shared 2 years ago

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19:06

Mat Pilates for Abdominals

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32:00

SWEAT + STRETCH (30 mins)

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Shared 4 years ago

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16:47

MAT PILATES with FOAM ROLLER (15 mins)

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33:50

MAT PILATES with the Ball (30 mins)

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Shared 4 years ago

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28:14

HIGH INTENSITY POWER PILATES (HIP) with Yoga Block (25 mins)

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29:13

BARRE with the band (30 mins)

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31:42

'Anti-Sitting' Pilates (30 mins)

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27:36

MAT PILATES with the Band (30 mins)

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Shared 4 years ago

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25:24

'No Crunch' Abs Workout (25 mins)

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Shared 4 years ago

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32:42

CARDIO - Low Impact HIIT (30 min)

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Shared 4 years ago

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26:06

FULL BODY RELEASE with spiky balls (25 mins)

Clifford Studios

Shared 4 years ago

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29:16

FULL BODY RELEASE on the foam roller (30 mins)

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Shared 4 years ago

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26:30

MAT PILATES to relieve Lower Back Pain (25 mins)

Clifford Studios

Shared 4 years ago

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11:47

STRETCH sequence to learn at home

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Shared 4 years ago

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25:02

HIGH INTENSITY POWER PILATES (HIP) full body workout with hand weights (25 min)

Clifford Studios

Shared 5 years ago

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PILATES POSITIONS : Prone

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PILATES POSITIONS : Side Lying

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4:44

PILATES POSITIONS - Relaxation

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42:23

MAT PILATES full body workout with weights (45 mins)

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Shared 5 years ago

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3:37

PILATES POSITIONS : 4 Point Kneeling

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Shared 5 years ago

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28:57

SWEAT TO THE BEAT - Low Impact full body class for cardio + strengthening (25 mins)

Clifford Studios

Shared 5 years ago

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25:26

HIGH INTENSITY POWER PILATES (HIP) with the Loop Band (25 mins)

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Shared 5 years ago

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14:29

STRETCH for UPPER BODY tightness (15 mins)

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Shared 5 years ago

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STRETCH for LOWER BODY tightness (15 mins)

Clifford Studios

Shared 5 years ago

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