Quick Breathwork to Get Grounded & Calm Fast

How I Used a Solo Mushroom Trip for Deep Healing & Inner Work

Strengthen Your Intuition | Guided Breathwork to Reconnect With Your Inner Knowing

4-Minute Breathwork: Just Breathe & Vibe with Me 💛

Train Your Nervous System: Guided Breath Holds for Inner Strength

7-Minute Midday Reset Guided Breathwork

Guided Breathwork for After the Hard Conversations

Guided Breathwork to Heal Friendship Wounds & Attract Real Connection

Release nerves & feel magnetic before you go out | Breathwork for Going Out

Guided Breathwork for When You’re Feeling Lonely | Self-Soothing Practice

I created my own spiritual retreat in Topanga | mushrooms + healing

What It’s Like to Go on a Women’s Retreat | Joshua Tree VLOG

Guided Breathwork to Send Love & Light to the World

Guided Breathwork for Increasing GRATITUDE

#70 UNBREAKABLY BOLD | How to Cultivate Gratitude in the Hard Moments

Guided Breathwork for Releasing OVERWHELM

#69 UNBREAKABLY BOLD | How to Release Overwhelm so You Can Reclaim Your Peace STEP BY STEP

#68 UNBREAKABLY BOLD | 5 Tips to Help You Overcome Embarrassment

Guided Breathwork for Releasing EMBARRASSMENT

#67 UNBREAKABLY BOLD | How to Understand, Process, and Release Anger

Guided Breathwork for Releasing ANGER

Guided Breathwork for Increasing HAPPINESS

#66 UNBREAKABLY BOLD | How to Be Happy

Breathwork for Releasing Sadness | Guided Practice

#65 Healing Sadness: How to Rewire Your Brain for Self-Compassion and Peace

#64 How to Stop Being an Anxious Person

Breathwork for Releasing Anxiety | Guided Practice

Release to Receive: 7-Minute Breathwork Practice To Make Your Dreams Come True

5-Minute Sacral Chakra Breathwork Practice: Recharge Your Inner Fire

#63 UNBREAKABLY BOLD | how to release shame and anxiety when you make a mistake

My first time cold plunging in the ocean - let's build mental strength!!

#58 UNBREAKABLY BOLD | Breakdown to Breakthrough: 2023 Reflections w/ Gia Fracalossi

#56 UNBREAKABLY BOLD | THE ONLY WAY OUT OF THE DARKNESS IS THROUGH ~

#53 UNBREAKABLY BOLD | how to get what you want with just 3 steps

#50 UNBREAKABLY BOLD | 6-minute guided affirmations ~ START BELIEVING IN YOURSELF🧘🏽‍♀️

Overcoming the FEAR of Spending Time Alone - build confidence | fall in love with yourself

a FULL MOON ritual to release low vibe feelings/habits

3 Things I Wish I Knew Before My First Sound Bath: Come with Me!

TAMPA VLOG | my bestie turns 30, apartment hunting, my first rave + more 🌞🌊🦋

How To Control Your ANGER - It's Time To Take Your Power Back!

How To Conquer Your Inner Resistance And Start Living the Life You've Always Wanted

#44 UNBREAKABLY BOLD | 8 simple ways to become a more grateful person so you can feel true happiness

How to Beat Depression: 11 Tools Unlocked!

Get Ready For Your Transformation (what i'm doing this week to embody my higher self) 💫

my first spiritual women's retreat ~ yoga, snow plunge, sound baths, immaculate vibes, + more ♡

#42 UNBREAKABLY BOLD | navigating pet loss & how to heal through the pain

#5 Hold Up....Do I Have An Abandonment Wound?

#4 The Evolution of Friendships w/ Coach Delarue Brumskine MSW, LSW

#1 Welcome to Unbreakably Bold!

#2 Prioritizing Yourself & Cutting Ties With Toxic Family Members w/ Devin Granitz

#3 6 Signs I Had Low Self-Esteem And 6 Things I Did To Change It