Yoga & Meditation are essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to unite’. As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Man & Nature. Yoga, Meditation, Ayruveda, Naturopathy when practiced together strengthen the mind-body, improving overall fitness and well-being.
At our "Yogalaya - An Authentic Wellness Studio" Dwarka, New Delhi: We not only ensure Authentic Yogic Practice but also offer customized solutions catering to individual needs, body requirement and mind temperaments for all age groups. We also offer corporate or group yoga & meditation, health & fitness sessions.
Please get in touch with us - mywellnessservices@gmail.com
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