Hello Viewers,
My name is Anuradha.
Through this channel, I wish to spread awareness about yoga’s true essence — it’s not just about physical movements, but a holistic practice that nurtures the mind, body, and soul.
Here, you’ll find yoga flows, breathing techniques, and mindful practices designed to help you feel balanced, grounded, and connected. I hope each video brings you a step closer to better health, inner peace, and self-awareness.

Thank you for being here — wishing you love, light, and good health always. 💖✨
Namaste 🙏