Mala, a wellness expert from India with over 20 years of teaching Yoga under her belt, being a Reiki Master, Ayurveda Satvic diet specialist , shares her knowledge helping viewers cultivate a balanced and holistic lifestyle.
With her transformative yoga classes, Mala infuses her teachings with the healing power of Reiki and incorporates Ayurvedic principles into personalized advice for overall health. Join her channel to explore instructional videos, guided meditations, and wellness tips, delicious recipes, and embark on a journey of self-discovery, self-care, and self-transformation. Subscribe now and nourish your body, mind, and soul with Mala's holistic approach to living.
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10 Minute Pranayama Daily :Deep Breathing Exercises | Bhastrika | Seetli | Brahmari | Boost Immunity
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