The Surgeon Vitality Blueprint Program

Physician Vitality Lab Ep4: Fitness & Nutrition for Physicians When on Call

Penultimate Box Jump

Tired, Achy, and Out of Shape? Here’s How I Build Fitness & Nutrition Plans for Top Surgeons

Surgeon Vitality Lab Ep. 2: Surgeon Nutrition Blueprint

How Surgeons Can Finally Stay Consistent With Their Workouts — Even With a Demanding Schedule

Stop Guessing: Here’s How Surgeons Should Design Their Strength Training Routine

2 Minute Overview of the "Surgeon Vitality Blueprint" Program

Gather Step Vertical Jump

BB Bench Press

Trap Bar Deadlift

Lat Pulldown

Step Back MB Chop to Rotational Slam

Why I am The Personal Trainer for Physicians

Foot Elevated Penultimate Jump

FFE RFE Split Squat

RFE Split Squat

Band Assisted Reverse Lunge

TRX Forearms Elevated Alternating Buzzsaw

Hatfield Squat

How to Interpret Your Program

How To Build Out Your Warm Up

How To Properly Progress Yourself

How To Pick Your Exercises and Lifts

Why Having an Exceptional Personal Trainer is Critical to a Physicians Health and Fitness

Doctor Sheds Body Fat and Transforms Life Despite Loaded Schedule & 5 Kids

Top 5 Things I Have Physicians Do to Boost Energy & Fix Aches & Pains

Episode 90: Consistency / Time = Results You Want - A Real Life Example

Supine Breathing w/ Reach

SA DB Bench Press

Lateral Squat

Episode 85: Physicians: Aren’t Food Rules Bad?

Episode 84: Consistency in Your Day to Day Keeps The Doctor Away

Episode 83: Is Fear Effective to Create Long Term Success for Physicians Health & Fitness?

Episode 81: Health Hacks for Physicians When Attending Social Hours & Dinners

Episode 79: 5 Ways Physicians Can Make Their Protein Powder More Enticing

Episode 78: How Physicians Can Build Out Their Perfect Workout Program: Part 2

Episode 76: 3 Guidelines to Dining Out for Physicians

Episode 75: 5 Minute Core and Mobility Circuit to Decrease Aches & Pains for Surgeons

Episode 74: How Physicians Can Be More Disciplined with their Health & Fitness

Episode 72: Physicians, Putting Everyone Else First is Hurting You & Them

Episode 71: A Neurologist Advice to Physicians Who Struggle to Make Time for Health & Fitness

Episode 68: Physicians: Avoid Putting So Much Pressure on Your Long-Term Success

Quadruped Posterior Hip Capsule Stretch

Episode 67: Revisiting My Recommendation for Physicians Working Out Every Day

Episode 66: Look at Your Fitness like You do Your Investment Portfolio

Lateral Stance Adductor Mobilization

Episode 63: Food Rules to Maximize Weight Loss and Body Composition Results for Physicians?

Episode 59: Communication and Expectations for Physicians with their Trainers

Episode 57: 6 Ways I Coach Physicians to Be More Efficient With their Time While Getting More Fit

Episode 54: Why Doing The Best Thing Isn’t Always the Right Thing

Episode 51: Physicians If You’re Depressed and Burned Out then Make Sure You’re Doing This

Episode 50: Two Split Squat Variations to use When Regular Split Squats are Causing Knee Pain

Episode 49: Physicians, Stop Doing This If Your Joints Hurt

Episode 47: The Subtle Way I’m Trying to Influence Physicians with My Videos

Episode 45: 5 Ways Physicians Can Make Their Fitness Routine a Consistent Part of Their Lifestyle

Episode 44: Why Physicians Should Not Be Doing Their Workout Routine from 20 Years Ago

Episode 43: What Physicians Should Be Eating Before Workouts

Episode 42: The Best Free Weight Exercises and Lifts to Help Physicians Build Lean Muscle

Episode 41: The Best Exercises and Lifts to Help Physicians Build Lean Muscle