Silvia VargasR Women's Wellness - Invidious

Silvia VargasR Women's Wellness

A comprehensive wellness space for women at all stages of their lives.
A space where I guide you on your path to comprehensive wellness with a holistic approach, taking into account all of our characteristics and needs.

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27:53

FULLBODY EXPRÉS I 15 minutos con miniband

Silvia VargasR Women's Wellness

Shared 1 month ago

78 views

48:44

Directo Pilates Fusion (saliendo de mi zona de confort con los idiomas)

Silvia VargasR Women's Wellness

Shared 1 month ago

33 views

29:37

PILATES FUSION | softball. Tonifica y mejora la postura corporal con una pelota pequeña

Silvia VargasR Women's Wellness

Shared 1 month ago

74 views

34:24

FACIAL ROUTINE I Relax, care for, pamper

Silvia VargasR Women's Wellness

Shared 1 month ago

175 views

44:00

Movilidad Detox | Libera tensiones y gana ligereza

Silvia VargasR Women's Wellness

Shared 1 month ago

49 views

41:17

Pilates Fusión Detox | Fortalece tu cuerpo y relaja tu sistema nervioso

Silvia VargasR Women's Wellness

Shared 3 months ago

66 views

40:02

Enero Detox Real | Activa tu Cuerpo, Libera Estrés y Empieza el Año con Energía

Silvia VargasR Women's Wellness

Shared 3 months ago

75 views

7:13

"Taking care of yourself is not giving up, it's returning to yourself," and that's why I've creat...

Silvia VargasR Women's Wellness

Shared 3 months ago

130 views

23:46

Christmas Family Yoga | Movement, Play and Calm for Adults and Children

Silvia VargasR Women's Wellness

Shared 3 months ago

58 views

41:43

Sweet family recipe | Gingerbread house with butter cookies

Silvia VargasR Women's Wellness

Shared 4 months ago

163 views

40:46

PLANES EN FAMILIA PARA NAVIDAD, CREANDO RECUERDOS ✨

Silvia VargasR Women's Wellness

Shared 4 months ago

78 views

31:10

Activa tu Energía en 25 min | Rutina Completa Mujer

Silvia VargasR Women's Wellness

Shared 4 months ago

37 views

27:56

Baile para liberar emociones y sentirte mejor

Silvia VargasR Women's Wellness

Shared 5 months ago

448 views

33:07

Rutina de movilidad: libérate de la rigidez y conecta con tu cuerpo

Silvia VargasR Women's Wellness

Shared 5 months ago

156 views

30:34

Pilates Fusión · Activa tu cuerpo y calma tu mente

Silvia VargasR Women's Wellness

Shared 5 months ago

120 views

26:10

“Rutina funcional de fuerza | Tonifica y equilibra tu cuerpo”

Silvia VargasR Women's Wellness

Shared 5 months ago

65 views

32:56

Movilidad consciente y meditación | Equilibra cuerpo y mente en la menopausia

Silvia VargasR Women's Wellness

Shared 5 months ago

54 views

9:55

Menopausia, una etapa para renacer

Silvia VargasR Women's Wellness

Shared 6 months ago

46 views

30:29

HIIT ADAPTADO + RECUPERACIÓN | Activa tu energía sin agotar tu cuerpo | Menopausia y bienestar

Silvia VargasR Women's Wellness

Shared 6 months ago

108 views

41:17

PILATES FUSION

Silvia VargasR Women's Wellness

Shared 6 months ago

159 views

37:09

Rutina fácil para entrenar tu suelo pelvico

Silvia VargasR Women's Wellness

Shared 6 months ago

149 views

28:01

Entrenamiento de fuerza + Recuperación en Menopausia

Silvia VargasR Women's Wellness

Shared 7 months ago

116 views

12:03

Cómo apoyar tu cuerpo en la menopausia de forma natural 🌱

Silvia VargasR Women's Wellness

Shared 7 months ago

61 views

26:43

Entrenamiento de fuerza en casa para mujeres en la menopausia 💪✨

Silvia VargasR Women's Wellness

Shared 7 months ago

272 views

13:09

Respiración para la calma en 10 minutos

Silvia VargasR Women's Wellness

Shared 7 months ago

74 views

31:42

CIRCUIT TRAINNING

Silvia VargasR Women's Wellness

Shared 8 months ago

88 views

35:49

TABATA

Silvia VargasR Women's Wellness

Shared 8 months ago

87 views

34:21

TABATA

Silvia VargasR Women's Wellness

Shared 8 months ago

126 views

10:49

BIENVENIDOS A TU ESPACIO DE BIENESTAR INTEGRAL

Silvia VargasR Women's Wellness

Shared 8 months ago

63 views