Dr. Natasha Says - Invidious

Dr. Natasha Says

Welcome to my channel!

I'm a licensed psychologist and CBT expert who is passionate about sharing evidence-based tools from psychology to help you live a more fulfilling and purposeful life.

DISCLAIMER: THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

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5:43

Why Awareness Alone Doesn’t Create Change

Dr. Natasha Says

Shared 8 months ago

27 views

4:29

From Head to Heart: Knowing and Believing Affirmations

Dr. Natasha Says

Shared 8 months ago

258 views

3:27

How to handle those emotionally "off" days

Dr. Natasha Says

Shared 8 months ago

28 views

7:11

How do I set healthy boundaries without feeling guilty?

Dr. Natasha Says

Shared 9 months ago

44 views

5:11

Navigating Negative Reactions to Boundary Setting

Dr. Natasha Says

Shared 9 months ago

88 views

5:54

People Pleasing & the Yes-No Spectrum: How to Respond with Intention

Dr. Natasha Says

Shared 9 months ago

26 views

7:19

3 Steps to Make Better Boundary Decisions

Dr. Natasha Says

Shared 9 months ago

161 views

5:34

How Do I Deal With The Fear of Disappointing Others?

Dr. Natasha Says

Shared 10 months ago

264 views

3:54

What's the difference between perfectionism and high standards?

Dr. Natasha Says

Shared 10 months ago

83 views

5:38

4 Ways to Figure out if Your Overthinking is helpful or not.

Dr. Natasha Says

Shared 10 months ago

23 views

0:43

Welcome to My Channel | CBT Strategies to Manage Overthinking & Anxiety

Dr. Natasha Says

Shared 10 months ago

53 views

8:30

From Fear to Forward: 7 Steps to Stop Overthinking and Start Taking Action

Dr. Natasha Says

Shared 10 months ago

48 views