Invidious
Thomas McGruder
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2:52

Solid bag work at home

Thomas McGruder

Shared 2 years ago

118 views

2:51

Great sparring match ended in K.O

Thomas McGruder

Shared 3 years ago

74 views

1:39

Light contact sparring

Thomas McGruder

Shared 3 years ago

87 views

1:45

Jump rope and shadow boxing workout routine

Thomas McGruder

Shared 8 years ago

61 views

0:31

Boxing pad work

Thomas McGruder

Shared 8 years ago

91 views

2:40

Hardwork dedication grind

Thomas McGruder

Shared 10 years ago

100 views

3:58

Wrestling vs jit jisu

Thomas McGruder

Shared 10 years ago

179 views

1:05

The best comeback relay race of 2015

Thomas McGruder

Shared 10 years ago

181 views

0:46

Thomas vs buckeye 200 3/4/15

Thomas McGruder

Shared 11 years ago

189 views

0:16

Track relay race

Thomas McGruder

Shared 11 years ago

102 views

2:47

Punching bag training

Thomas McGruder

Shared 11 years ago

107 views

5:10

Working out motivation video

Thomas McGruder

Shared 11 years ago

101 views

0:12

Thomas track meet

Thomas McGruder

Shared 11 years ago

115 views

4:11

Home sparing

Thomas McGruder

Shared 11 years ago

248 views

5:03

No edit home mma training

Thomas McGruder

Shared 11 years ago

158 views

5:00

Home mma training

Thomas McGruder

Shared 11 years ago

93 views

0:18

Solo explosive starts

Thomas McGruder

Shared 12 years ago

498 views

0:29

Explosive starts

Thomas McGruder

Shared 12 years ago

116 views

0:13

20130227_165517.mp4

Thomas McGruder

Shared 12 years ago

73 views

2:36

Step team

Thomas McGruder

Shared 12 years ago

33 views

6:55

Track meet dance off

Thomas McGruder

Shared 12 years ago

362 views

4:37

Track meet rap off

Thomas McGruder

Shared 12 years ago

71 views