Welcome to Sweat at Home Club ✨ This is fitness that fits your real life. My name is Brooke, founder of the Sweat at Home Club and I've been a certified trainer in NYC for almost a decade.
I started this Club to prove you don’t need an expensive, fancy studio (or hours at the gym) to feel strong, confident, and balanced. These workouts are sweaty, smart, and efficient and built to support women’s bodies and hormones, not burn you out.
Pilates sculpt, strength, cardio, mobility flows. I keep it real, I keep it raw, and I make sure every rep counts. If you’re ready to feel stronger without burning out, you’re in the right place.
The classes posted on this YouTube channel are quick versions of my longer-format workouts featured in the Sweat at Home Club app. In the app, you'll have classes of all durations for beginners, intermediate or advanced levels. Plus, I have some really bomb music over there which I think is such a crucial part of workouts!
Thanks for being here! xo
Sweat At Home Club
Happy Valentine’s Day from the Sweat at Home Club 💌
This is your reminder that honoring your body and your energy counts as self-love.
6 hours ago | [YT] | 0
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Sweat At Home Club
Inside the Sweat at Home Club, every program is designed to meet you where you are. So whether that looks like rebuilding consistency, syncing with your cycle, navigating a new postpartum body or simply wanting movement that fits real life… there’s a path for you to start, stay and grow.
These programs/challenges are available for anyone to purchase on their own, or as always they're included with the Sweat At Home Club All Access membership.
And with a new program launching each quarter, there’s always a fresh take on new challenges your way.
Head to the link in our bio to fill out a 2 minute quiz and get a curated program that’s right for you, right now. 💦
The Sweat at Home Club app is ready for you to explore.
3 days ago | [YT] | 0
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Sweat At Home Club
Small but mighty changes that drastically impacted my health as a health coach and founder of Sweat at Home Club- swipe!
Key takeaways:
• Protein and fiber will keep you full and allow your morning energy to last longer
• Under-eating and under-hydrating makes cravings… especially sugar cravings, worse
• Yogurt is amazing! Ditch added flavors & sugar by naturally sweetening yours with berries, cinnamon & honey
• Stop mindless snacking! Your snacks should be minimal (signs you aren’t eating enough). When in a pinch, I always pack Chomps meat sticks in my bag for me and the kids. 2 sticks is 20g of protein. Paired with an apple or banana, it hits all the bullet points.
Want to learn more? All Access club members get not only workouts… but the wellness. Meal plans update each week, included to help you feel your best, in and out.
Nourishing, satisfying, and designed for real life.
💦 link in our bio
3 weeks ago | [YT] | 0
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Sweat At Home Club
Pilates and sculpt classes shouldn’t equal your car payment.
It doesn’t require an aesthetic gym and workout set.
It doesn’t need to feel like you’re taking time away from your children.
The Sweat At Home Club works with your life, not against it.
So show up messy, we love you anyway. 🤍💦
3 weeks ago | [YT] | 1
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Sweat At Home Club
Don’t just take our word for it… take theirs 👀
This is proof that you don’t need a gym, an expensive studio membership or matching workout sets to get stronger, break a sweat and feel results.
If you want a place to go to see the communities most loved workouts, head over to the app > MOST POPULAR section and see for yourself.
Try a month free! Link in our bio 💦
3 weeks ago | [YT] | 0
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Sweat At Home Club
You don’t ~need~ anything, but we all love a good excuse to shop on Amazon🤭
Jokes aside, you truly don’t need equipment to start. To this day, I still find myself working out with just my bodyweight and a kitchen chair.
That said, having some equipment can help you build strength over time. Even then, what you actually need is minimal.
If you want to enhance your at-home setup, you can check out our Amazon storefront for the gear we actually use and love. 💦
1 month ago | [YT] | 0
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Sweat At Home Club
Restrictive, unsustainable habits didn’t make the cut in 2025.
Here’s what we’re doing instead ↓
• Eating to support our energy, not restrict it
• Choosing daily movement over all-or-nothing workouts
• Letting ten minutes count
• Building consistency that adapts to real life
• Focusing on how we feel, not just how we look
The 20-Day Sculpt Reset starts Monday, January 12th. 💦
An at-home workout program built for busy lives and real schedules, designed to jumpstart your 2026 without extremes.
Not a member? We got you.
Member or not, you can join in!
Tap the link in our bio to get started 🤍
1 month ago | [YT] | 1
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Sweat At Home Club
My first YouTube workout is here!! Let me know what you think & for more (with banging music) check out my full-length classes on SweatAtHome.Club 💝🙏🏼
4 months ago | [YT] | 0
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