DualRunning

12:27

Talking about Nike Vaporflys for 12minutes

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Shared 2 months ago

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7:53

The Day after Manchester Marathon

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Shared 5 months ago

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3:14

My initial thoughts on the Merthyr Half and local races.

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Shared 6 months ago

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6:40

The Epic Journey of Running: From Ancient Marathons to Modern Day

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Shared 2 years ago

41 views

11:21

Beat the Heat - Running Tips for Newbies

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Shared 2 years ago

68 views

8:35

The Masters of Running : Jack Daniels

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Shared 2 years ago

152 views

7:10

Mastering the Warm-up and Cool-down for Better Runs

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Shared 2 years ago

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10:04

🏃‍♂️👟 The Masters of Running: Bill Bowerman | DualRunning Series 🌟🏅

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Shared 2 years ago

111 views

12:11

🏃‍♂️🌟 Mastering a 5km Run: Your Complete Guide 🌟🏃‍♀️

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Shared 2 years ago

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12:55

The Masters of Running: Arthur Lydiard | DualRunning Series

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Shared 2 years ago

1K views

9:28

🧠🏃‍♂️ Run Your Mind: Overcoming Mental Barriers in Running 🏃‍♀️🧠

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Shared 2 years ago

58 views

5:12

❄️🏃‍♂️ Chasing Frost: A Guide to Cold Weather Running 🏃‍♀️❄️

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Shared 2 years ago

27 views

9:23

🏃‍♀️🛋️ From Couch to 5K: Your 8-Week Transformation Journey 🏅🏃‍♂️

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Shared 2 years ago

44 views

6:43

🏃‍♀️🚫 4 Common Mistakes New Runners Make 🏃‍♂️🚫

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Shared 2 years ago

607 views

7:44

🏃‍♂️👕 Running Gear 101: A Beginner's Guide 🏃‍♀️👟

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Shared 2 years ago

563 views

6:44

🏃‍♀️🌟 Set Your Pace: A Beginner's Guide to Running Goals 🌟🏃‍♂️

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Shared 2 years ago

61 views

6:50

Running Basics: Mastering Warm-ups and Cool-downs

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Shared 2 years ago

91 views

2:51

🎄✨ A Merry Christmas to All Joggers, Walkers, and Runners From DualRunning 🌟🏃

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Shared 2 years ago

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4:37

🌟 Couch to 5K: Your Ultimate Beginner's Guide 🏃‍♀️🏃‍♂️

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Shared 2 years ago

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2:39

DualRunning: A Beginner's Guide to Running

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Shared 2 years ago

372 views

3:58

Why running is the best exercise

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Shared 4 years ago

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2:02

Why Running is Good for you

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Shared 4 years ago

21 views

18:07

Aberdare parkrun 100th run

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Shared 4 years ago

276 views

19:10

Lets Explore..... Running Up The Darren

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Shared 4 years ago

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5:43

Parkrun's Tom Williams responds to Welsh Government

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Shared 4 years ago

190 views

9:19

Another Half Marathon Route (Time Lapse)

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Shared 5 years ago

31 views

5:11

DR reviews the Hoka One One Mach 4

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Shared 5 years ago

48 views

8:16

My Half Marathon Route (Time Lapse)

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Shared 5 years ago

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9:05

Volume - Things that you might want to think about...

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Shared 5 years ago

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2:40

The Benefits of Running - Mental Health and Running

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Shared 5 years ago

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6:32

Running Volume - How much should you do?

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Shared 5 years ago

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4:18

Volume!!! What is it good for?

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Shared 5 years ago

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5:19

Top 5 Running Mistakes that most people make

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Shared 5 years ago

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5:01

New Balance 1080 V11 100mile Review

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Shared 5 years ago

51 views

11:12

Running Jargon..... What does it all mean?

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Shared 5 years ago

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1:56

DR ShortBurst (23/03/21) - The Bookrun Relay

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Shared 5 years ago

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20:33

What Do I Need to Start my Running Journey? - Running Legwear

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Shared 5 years ago

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3:01

DR Short Burst - The 2/2 Method

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Shared 5 years ago

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8:02

What Do I Need to Start my Running Journey? - Running Socks

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Shared 5 years ago

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15:34

What Do I Need to Start my Running Journey? - Running Shoes

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Shared 5 years ago

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5:01

Running Benefits. What are they?

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Shared 5 years ago

24 views

3:57

Running Motivation (What is it and how do I get the best out of it?)

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Shared 5 years ago

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0:31

A Very Quick Update from DR

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Shared 5 years ago

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5:25

DR's tips for Running Solo

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Shared 5 years ago

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2:46

DR Short - Thinking about running? Here's the one most important thing!

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Shared 5 years ago

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8:45

DR's 12 Month Review - May 2020

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Shared 5 years ago

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6:24

DR's 12 Month Review - April 2020

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Shared 5 years ago

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7:43

Three Tips For Beginner Runners

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Shared 5 years ago

65 views

5:47

DR's 12 Month Review - March 2020

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Shared 5 years ago

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6:02

DR's 12 Month Review - February 2020

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Shared 5 years ago

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7:43

DRs 12 Month Review - January 2020

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Shared 5 years ago

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8:19

DRs First Impressions - Asics Novablast

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Shared 5 years ago

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7:26

Thinking about buying running shoes?

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Shared 5 years ago

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2:42

Ooooooh, I'm back

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Shared 5 years ago

40 views

11:59

Project Rebuild.....An Introduction

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Shared 5 years ago

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5:15

Let's have a look at some medals

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Shared 5 years ago

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1:59

How are you doing.... an update video!

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Shared 5 years ago

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16:11

DR does ...... First Impressions of the NIKE AIR ZOOM TEMPO NEXT%

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Shared 6 years ago

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8:38

DR's First Impressions of the New Balance Beacon v2

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Shared 6 years ago

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11:10

Thinking about buying some running shoes? Here are some things to think about!

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Shared 6 years ago

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