Relax & Thrive Yoga

Hello friend 💛 After a tough struggle with two waves of colds and waiting for my voice to stop sounding like Darth Vader, I finally recorded a new video ✨
I hope you’ll enjoy it.

🌸 5-Minute Gratitude Meditation - perfect for a gentle morning reset or a mindful pause during a busy day

Thank you so much for listening and for being here. Your presence and support truly means more than you know ❤️

I wish you well, always.

With love,
Nikolina 💗

2 weeks ago | [YT] | 6

Relax & Thrive Yoga

Hello friend 💛
Tuning into our bodies can be a powerful way to connect with ourselves on a deeper level, and go beyond the chatter of our minds.



Happy connecting ^^

Your Nikolina,
Relax & Thrive Yoga

5 months ago | [YT] | 4

Relax & Thrive Yoga

Hello friend 💛
inspiration to keep up with your meditation / yoga nidra practice.. to remember that what's special is already within.

Take good care 🌻

Your Nikolina,
Relax & Thrive Yoga

5 months ago | [YT] | 6

Relax & Thrive Yoga

Hello friend 💛
A gentle note
especially when the world feels heavy... give yourself the kindness you deserve 💖

Take care

Your Nikolina,
Relax & Thrive Yoga

#selfcompassion

5 months ago | [YT] | 6

Relax & Thrive Yoga

Hello friend 💛 new body scan - with a longer pause between each body part- is for you to mindfully dive into the present and dwell in the sensations of your miraculous body.

Featuring relaxing music and sound of ocean waves I hope it's going bring you into a blissful relaxing state..weather as a mindful break or right before sleep.

Looking forward to your feedback 🙏

Thank you for being here. I'm so grateful for you. ❤️


Your Nikolina
Relax & Thrive Yoga

5 months ago | [YT] | 6

Relax & Thrive Yoga

Hello friend, I hope you're doing as good as possible.
New video for you is coming out TONIGHT 🌙 💛
Can you guess what is it about, based on the part of the thumbnail 🤭

In any case it is designed to help you drift into deep, restful sleep, make sure your notifications are on so you don’t miss it..
and if you're struggling with sleep I truly hope it's going to soothe your mind and body and bring the precious sleep 🌙

thank you so much for being here ❤️

Sending you lot of support and love
your Nikolina


#deepsleep #meditation #relaxandthrive

6 months ago | [YT] | 4

Relax & Thrive Yoga

It's hard to feel heavy, unhappy, or negative when you're giving thanks 🥰🥰 Being grateful makes you more compassionate, more generous and... simply good 💃
So share your gratitudes, sprinkle some joy today and watch your energy and thoughts uplift 💓


I am deeply grateful for you.
Sending you love and healing light 🌸✨
Your Nikolina

Skip the Carousel

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6 months ago | [YT] | 4

Relax & Thrive Yoga

Feeling physically or mentally drained and struggling with focus? Take a (non-sleep deep rest) break 🧘
NSDR is antidote to burnout, overstimulation, anxiety, and poor sleep.

Relax & Thrive 🧘

6 months ago | [YT] | 2

Relax & Thrive Yoga

Embrace the power of the Root Chakra 🔴 Ground yourself in focus and specificity to manifest your desires into reality. 💫 In order to create something we need to be able to focus on it and be specific about it, hope my new body scan meditation themed around root chakra helps you to persist with determination until your creations take shape in the physical realm. Connect with the Earth's grounding force. 🌎 #Rootchakra #Chakrahealing #bodyscan

9 months ago | [YT] | 3

Relax & Thrive Yoga

Hello my yoga nidra friend ^^
Have you liked the bilateral music on the morning yoga nidra video?
Your answer will help me create better videos for you 💖 thank you for participating 🙏
Namaste,
Nikolina

10 months ago | [YT] | 5