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Therapist Whispers - Hypnosis | Meditation
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Hypnosis | Meditation | Affirmations

Hi, we’re Ewelina and Edward, and welcome.

This is a space you can come to at any time of the day to slow down and just breathe for a moment. We created this channel to help you let go of the day and drift into natural, restful sleep. Every session is written with warmth and care, weaving in nervous system regulation, grounding, and self-compassion.

Ewelina is an MBACP Integrative Therapist and NLP Master Practitioner. Her clinical work has taught her what helps someone feel safe and held enough to move through their feelings.

Edward is a classically trained actor whose voice is the heart of every recording, warm, unhurried, and completely present with the listener. His natural empathy shapes the way he paces each session.

These sessions are for relaxation and wellbeing only. Not a substitute for professional medical or psychological advice, diagnosis, or treatment. If you're struggling, please reach out to a qualified professional.

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30:08

Guided Meditation to Calm Panic and Find Safety | A Grounding Practice for Anxiety and Panic Attacks

Therapist Whispers - Hypnosis | Meditation

Shared 11 hours ago

5 views

1:34:08

Sleep Hypnosis to Release Suppressed Emotions | Powerful Talk Down | Dark Screen| Theta Waves

Therapist Whispers - Hypnosis | Meditation

Shared 2 days ago

47 views

3:00:04

Sleep Hypnosis for Stress and Overwhelm: Let the Whole Day Go | Dark Screen & Brown noise

Therapist Whispers - Hypnosis | Meditation

Shared 6 days ago

992 views

2:02:08

Self-Worth Affirmations to Reprogram Your Subconscious While You Sleep | Dark Screen

Therapist Whispers - Hypnosis | Meditation

Shared 1 week ago

172 views

3:00:01

Sleep Hypnosis for Hypervigilance | When Your Mind Won't Stop Keeping Watch | Dark Screen

Therapist Whispers - Hypnosis | Meditation

Shared 1 week ago

513 views

2:11:29

Health Anxiety Affirmations to Calm a Worried Mind and Feel Safe in Your Body | Dark Screen

Therapist Whispers - Hypnosis | Meditation

Shared 2 weeks ago

160 views

2:16:46

Sleep Hypnosis for Loneliness | Fall Asleep Feeling Connected | Dark Screen

Therapist Whispers - Hypnosis | Meditation

Shared 2 weeks ago

322 views

2:29:10

Fight or Flight Reset | Nervous System Regulation Affirmations | Dark Screen

Therapist Whispers - Hypnosis | Meditation

Shared 2 weeks ago

193 views

2:22:07

Break the Cycle of Codependency | Affirmations for Self-Worth & Healthy Boundaries | Dark Screen

Therapist Whispers - Hypnosis | Meditation

Shared 2 weeks ago

289 views

2:10:22

Freeze Response Sleep Hypnosis | Come Back to Yourself | Dark Screen

Therapist Whispers - Hypnosis | Meditation

Shared 3 weeks ago

444 views

3:00:03

For the Tiredness Sleep Can't Reach | Trauma Healing Sleep Hypnosis | Dark Screen & Brown Noise

Therapist Whispers - Hypnosis | Meditation

Shared 3 weeks ago

2.3K views

2:18:07

Calming Affirmations for Anxiety & Overthinking — Quiet a Racing Mind | Dark screen

Therapist Whispers - Hypnosis | Meditation

Shared 3 weeks ago

296 views

2:03:13

Affirmations to Release Guilt & Shame | Let Go and Forgive Yourself | Dark Screen

Therapist Whispers - Hypnosis | Meditation

Shared 4 weeks ago

180 views

34:28

Inner Critic Meditation | Turn Self-Criticism Into Self-Compassion

Therapist Whispers - Hypnosis | Meditation

Shared 1 month ago

232 views

3:11:11

Sleep Hypnosis for Health Anxiety | Feel Safe in Your Body Again | Dark Screen

Therapist Whispers - Hypnosis | Meditation

Shared 1 month ago

1.3K views

2:08:02

Feeling Stuck Affirmations | Finding Your Way Forward | Dark screen

Therapist Whispers - Hypnosis | Meditation

Shared 1 month ago

694 views

3:21:31

Sleep Hypnosis for Anxious Attachment | Release the Fear of Abandonment | Brown Noise

Therapist Whispers - Hypnosis | Meditation

Shared 1 month ago

637 views

3:07:21

Sleep Hypnosis for the Fawn Response | Rest for People Who Put Others First | Dark Screen

Therapist Whispers - Hypnosis | Meditation

Shared 1 month ago

1.3K views

3:00:12

Sleep Hypnosis for Grief — For the Nights You Can’t Stop Missing Them | Dark Screen

Therapist Whispers - Hypnosis | Meditation

Shared 1 month ago

372 views

2:08:38

Stop Apologizing For Having Needs — Boundaries Affirmations | Dark Screen 🌿

Therapist Whispers - Hypnosis | Meditation

Shared 1 month ago

398 views

18:01

Why Hypnosis Isn't Working for You — Listen to This First 🌿

Therapist Whispers - Hypnosis | Meditation

Shared 1 month ago

150 views

25:26

Heal Your Inner Child | Guided Meditation to Reparent & Feel Safe Again

Therapist Whispers - Hypnosis | Meditation

Shared 1 month ago

478 views

3:03:36

Can't Switch Your Mind Off at Night? | Deep Sleep Hypnosis for Insomnia | Dark Screen

Therapist Whispers - Hypnosis | Meditation

Shared 1 month ago

1.4K views

2:12:01

For the Days You Feel Numb, Disconnected, or Shut Down | Nervous System Healing Affirmations

Therapist Whispers - Hypnosis | Meditation

Shared 1 month ago

1.6K views

20:22

Burnout Recovery Hypnosis | 20-Minute Nervous System Reset 🌿

Therapist Whispers - Hypnosis | Meditation

Shared 1 month ago

1K views

2:00:21

Sleep Hypnosis for Hormonal Insomnia | Fall Back Asleep After 3AM Wake-Ups 🌙

Therapist Whispers - Hypnosis | Meditation

Shared 1 month ago

681 views

2:00:01

Your Body Is Trying to Protect You | Sleep Hypnosis for Anxiety

Therapist Whispers - Hypnosis | Meditation

Shared 1 month ago

3.8K views

3:02:13

Sleep Hypnosis to Quiet Racing Thoughts & Fall Asleep Deeply | Dark Screen

Therapist Whispers - Hypnosis | Meditation

Shared 1 month ago

2.3K views

3:00:28

Sleep Hypnosis for Obsessive Love | When You Can't Stop Thinking About Them

Therapist Whispers - Hypnosis | Meditation

Shared 1 month ago

972 views

3:16:05

Sleep Hypnosis for Self Worth | You Are Enough | Dark Screen

Therapist Whispers - Hypnosis | Meditation

Shared 2 months ago

2.9K views

3:03:22

Sleep Hypnosis for Healing After a Breakup | Let Your Heart Heal While You Sleep

Therapist Whispers - Hypnosis | Meditation

Shared 2 months ago

293 views

3:01:12

Sleep Hypnosis for Social Anxiety | Deep Overnight Rewiring

Therapist Whispers - Hypnosis | Meditation

Shared 2 months ago

252 views

3:04:01

Sleep Hypnosis for Nervous System Regulation | Deep Calm & Reset (Dark Screen)

Therapist Whispers - Hypnosis | Meditation

Shared 2 months ago

603 views

3:03:09

Sleep Hypnosis to Overcome Procrastination | Rewire Your Mind for Effortless Action (Black Screen)

Therapist Whispers - Hypnosis | Meditation

Shared 2 months ago

433 views

3:02:02

Releasing Negative Self Talk 🌙 Sleep Affirmations for Self Kindness (3 Hours)

Therapist Whispers - Hypnosis | Meditation

Shared 2 months ago

572 views

3:15:05

Sleep Hypnosis for Overthinking & Racing Thoughts | QUIET THE MIND | Black Screen

Therapist Whispers - Hypnosis | Meditation

Shared 2 months ago

486 views

13:13

ADHD Hypnosis with Theta Waves | Train Your Brain to Focus On Demand

Therapist Whispers - Hypnosis | Meditation

Shared 2 months ago

223 views

13:03

Call Your Energy Back | Guided Meditation

Therapist Whispers - Hypnosis | Meditation

Shared 2 months ago

329 views

22:17

Powerful Hypnosis for Intrusive Thoughts

Therapist Whispers - Hypnosis | Meditation

Shared 2 months ago

650 views

2:06:05

Sleep Hypnosis for Exam Stress & Anxiety 🌙 Calm Your Mind Tonight

Therapist Whispers - Hypnosis | Meditation

Shared 2 months ago

248 views

3:08:48

Sleep Hypnosis for Deep Sleep and Racing thoughts | Fall Asleep Fast

Therapist Whispers - Hypnosis | Meditation

Shared 2 months ago

1.6K views