Invidious
Daniela Taneva Non-Music
Subscribe | 288
 RSS

At 40, I’m proof that it’s never too late to transform your body and mind with home workouts. Ten years ago, I started my fitness journey, and the results have been life-changing—a stronger body, a clearer mind, and a healthier lifestyle. What began as a simple routine turned into a passion for Pilates, strength, and sculpting workouts.

I work out 5 days a week, focusing on Pilates for toning, core strength, flexibility, and overall well-being. It has helped me not just physically, but mentally too. Whether you’re a beginner, looking to stay fit at home, or want to target areas like abs, legs, arms, or glutes, my workouts are here to guide and motivate you.

Join me for full-body workouts, quick burn sessions, no-equipment routines, and effective home exercises designed to help you feel confident and strong. No matter your age or fitness level, you can build a healthy, active lifestyle from home. Let’s do this together—you’ve got this! ♡

View channel on YouTube
Switch Invidious Instance
Videos
Playlists
newest
oldest
popular

35:35

35 Min Hourglass Full Body Pilates | Lean, Toned & Beginner Friendly

Daniela Taneva Non-Music

Shared 3 days ago

123 views

17:34

15 Min Abs Pilates Workout | Deep Core & Tiny Waist At Home (No Equipment)

Daniela Taneva Non-Music

Shared 6 days ago

199 views

21:31

20 Min Booty Lift Pilates | Mat Only Glute Workout (No Squats, No Jumping)

Daniela Taneva Non-Music

Shared 1 week ago

383 views

40:07

40 Min Slim Body Pilates | Full Body Workout at Home (No Equipment)

Daniela Taneva Non-Music

Shared 1 week ago

187 views

19:38

20 Min Full Body Pilates – Fit & Strong Body | No Jump, No Equipment (Everyday Workout)

Daniela Taneva Non-Music

Shared 2 weeks ago

139 views

11:03

10 Min Abs Workout at Home | Flat Stomach & Tiny Waist

Daniela Taneva Non-Music

Shared 2 weeks ago

208 views

35:26

35 Min Full Body Pilates Workout at Home | No Repeat, No Equipment

Daniela Taneva Non-Music

Shared 3 weeks ago

212 views

12:02

10 Min Mat Workout for Beginners | No Repeat, Easy At-Home Exercise

Daniela Taneva Non-Music

Shared 3 weeks ago

139 views

34:02

30 Min Full Body Workout at Home | No Repeat, No Equipment – Get in Shape Fast

Daniela Taneva Non-Music

Shared 1 month ago

152 views

25:29

25 Min Full Body Pilates Workout | Low Impact, No Equipment, Express Burn

Daniela Taneva Non-Music

Shared 1 month ago

168 views

25:14

25 Min Abs & Booty Pilates Workout at Home | Quick, Effective & No Equipment

Daniela Taneva Non-Music

Shared 1 month ago

117 views

16:46

15 Min Full Body Pilates at Home | Quick Burn, No Equipment

Daniela Taneva Non-Music

Shared 1 month ago

151 views

15:04

15 Min Slim Thigh Workout at Home | Tone Inner & Outer Thighs

Daniela Taneva Non-Music

Shared 1 month ago

244 views

21:03

20 Min Low Impact Cardio Workout | Full Body Fat Burn At Home (No Jumping)

Daniela Taneva Non-Music

Shared 1 month ago

86 views

33:25

30 Min Full Body Pilates | No Repeat, No Jump, No Equipment | At Home Fat-Burning Workout

Daniela Taneva Non-Music

Shared 1 month ago

262 views

23:35

20 Min Slim & Toned Legs Workout | No Squats, No Jumps, No Equipment

Daniela Taneva Non-Music

Shared 2 months ago

124 views

21:51

20 Min Deep Core & Stability Workout | Strengthen from Within | At Home, No Equipment

Daniela Taneva Non-Music

Shared 2 months ago

123 views

35:01

35 MIN Pilates for Strength & Flexibility | At Home No Repeat Workout

Daniela Taneva Non-Music

Shared 2 months ago

142 views

15:01

15 Min Pilates Booty Lift | Round & Toned Glutes At Home, No Equipment

Daniela Taneva Non-Music

Shared 2 months ago

251 views

45:10

40 MIN Full Body Fat Burning Pilates | No Repeat At Home Workout

Daniela Taneva Non-Music

Shared 3 months ago

85 views

20:04

20 Min Intense Abs Workout Flat Stomach, Belly Fat Burn at Home

Daniela Taneva Non-Music

Shared 3 months ago

181 views

35:07

35 MIN Full Body Fat Burning Pilates | At Home Workout, Beginner Friendly & No Equipment

Daniela Taneva Non-Music

Shared 3 months ago

153 views

17:58

15 MIN Thighs & Booty Pilates | Beginner At-Home Sculpt & Tone

Daniela Taneva Non-Music

Shared 3 months ago

310 views

35:53

35 MIN Cardio Pilates | Fat Burning No Jumping Workout at Home

Daniela Taneva Non-Music

Shared 4 months ago

141 views

13:18

10 Min Lower Abs Pilates | Flat Stomach & Small Waist Workout

Daniela Taneva Non-Music

Shared 4 months ago

18K views

29:37

30 MIN Weight Loss Pilates | Low-Impact Full Body Fat-Burning Workout (No Equipment)

Daniela Taneva Non-Music

Shared 4 months ago

284 views

30:09

30 MIN Hourglass Pilates | Beginner Full Body At-Home Workout

Daniela Taneva Non-Music

Shared 4 months ago

319 views

25:45

25 MIN Express Pilates | Full Body At-Home Mat Workout | No Equipment

Daniela Taneva Non-Music

Shared 4 months ago

108 views

25:02

25 Min Slim Thighs Pilates Tone & Lengthen Legs at Home – No Equipment

Daniela Taneva Non-Music

Shared 4 months ago

119 views

15:06

15 Min Booty Lift Workout | No Squats Glute Burn at Home | Pilates Style

Daniela Taneva Non-Music

Shared 5 months ago

161 views