At 80 Hanging for 124 seconds! (Wide Grip)

80 is the new 25 - Abs for Thanksgiving!

African Drumming

Twist and Touch Opposing Foot/Hands

80 and Into Capoeira

Nunchaku Demo (video slightly off)

80-Year-Old Capoeira Practitioner!!

CRAWLING FOR FITNESS.

80 Years Young. Techniques for Improving 100 Sprint

Nahu running 100 meter sprints in heat. Eighty years old. It was around 95 degrees.

Here I am on July 24th getting ready to do ten 100 meter sprints in nearly 100 degree weather.

At 80 doing a little light ball handling and shooting jump shots, hooks, etc.

At 80 doing a little light ball handling and shooting jump shots and outside hook shots.

MUSCLE MASS GAINS AT 80

BIG BICEPS AT ANY AGE

QUAD GROWTH AFTER ONE YEAR HEAVY LEG WORK

PHOTO OF CURRENT IMPROVED BICEPS (Results of Intense Pull Ups)

Six Month Flex

BUILDING REAL LEG POWER

PUNCH LIKE A HIT MAN (Thomas Hearn like)

DOUBLE BICEPS AT 78

CHISELED ABS @ 79 years of age.

MUSCLE LIKE A ROCK

79 and JUMPING TO 8 1/2 Foot bar 20 times a set at Planet Fitness

Shuffle Stepping

COUNTER STREET DEFENSIVE MOVES

SHRED YOUR SHOULDERS AND CHEST WITH BANDS

MIND-OVER-MATTER (Let's Make it Rain Where We Have Major Fires)

RUNNING IN PLACE WITH BANDS TO MUSIC (DEMO)

Jump-into-Your-Kicks for power.

Kick the Age Beliefs. 78 Year old and out-kicking the youngsters. Builds strong legs.

QUICK DOUBLE-B POSE

COSSACK KICK LEG TRAINING VIDEO #2

VERTICAL JUMP KICK TRAINER #1

AB BLAST (78 YEARS OLD 'brief demo of part of routine'

Cossack jumps for building leg speed and strength. I use these in sets. By the way I'm 78 --

Flexing for my Fans at 78 years of age. (BD - September 27, 1942)

Reality? What A Concept (metaphysical)

CHIN UPS IN THE PARK AUGUST 19, 2020 AGE 78 - CHECK THE ABS

Solid hooks and uppercuts.

Nahu 78

12 second 100 meter at 78 (approximate)

DARK ANGEL OF THE HOLOCAUST

KING COVID 19 RAP BY NAHU "The Planetary Strain

BAM!! AND I DO GIVE A DAM~ON MY WAY TO NPC

Muscle Building at 77 My birthday on the 27th September 2019

Sprinting workout

Amazing senior does 20 easy toe touch leg lifts to bar.

Core Fitness for All Ages

At 76 doing 40 - 45 lb decline sit-ups.

ULOs - UNIDENTIFIED LUMINOUS OBJECTS SEEN OVER INDIA-CHINA BORDER!.wmv

THE MONEY GAME

ARE YOU DOWN WITH THIS

COME TOGETHER MORE THEN EVER COME TOGETHER PASS IT ON!!!

I BI-LOCATED ON BOARD ENDANGERED SW AIRLINES FLIGHT!

HOW TO CONTACT A UFO!

INCEPTION, DREAMS AND THE NATURE OF REALITY!

THE SECRET TO DEEP HEALING

ALTER YOUR MIND

WILL FAME KILL TED WILLIAMS - THE MAN WITH THE GOLDEN VOICE.wmv