Melissa Acosta - Invidious

Melissa Acosta

Hosted by mama wears pants, Bold Mama Fitness is an online community created to support women in building confidence and connections in support of their wellness and personal growth. You are invited to join us for in-person classes in Austin, Texas, or LIVE and on-demand virtual classes in our private community hub. Through our programming, we strive to support participants' physical, emotional and social wellness.

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0:53

Austin ladies… this one is special 💃✨

Melissa Acosta

Shared 1 week ago

47 views

26:03

Morning Conditioning | Flow Into Your Day (20 Min)

Melissa Acosta

Shared 3 weeks ago

6 views

22:30

Morning Conditioning | Rise & Shine Full Body Workout (20 Min)

Melissa Acosta

Shared 3 weeks ago

5 views

22:46

Morning Conditioning | Energize Your Day Full Body Workout (20 Min)

Melissa Acosta

Shared 3 weeks ago

5 views

23:17

Morning Conditioning | Full Body Wake-Up Workout (20 Min)

Melissa Acosta

Shared 4 weeks ago

6 views

15:05

Mama’s Dance Party – Replay!

Melissa Acosta

Shared 1 month ago

73 views

2:23

Mama’s Dance Party – Zikitum

Melissa Acosta

Shared 1 month ago

39 views

2:52

Mama’s Dance Party – Pa’Mi People

Melissa Acosta

Shared 1 month ago

42 views

3:12

Mama’s Dance Party – Menea La Pera

Melissa Acosta

Shared 1 month ago

133 views

2:25

Mama’s Dance Party – Level Up

Melissa Acosta

Shared 1 month ago

22 views

2:45

Mama’s Dance Party – Danzar

Melissa Acosta

Shared 1 month ago

29 views

20:41

Morning Conditioning | Start or Restart Your Fitness Journey

Melissa Acosta

Shared 1 month ago

51 views

3:45

"Mamacita" by Black Eyed Peas

Melissa Acosta

Shared 6 months ago

54 views

2:46

"Let's Cool This Down" ZIN Volume 67

Melissa Acosta

Shared 6 months ago

69 views

3:01

""Robarte un Beso" by Carlos Vives

Melissa Acosta

Shared 6 months ago

25 views

3:32

"Bandida" by 24 Kilates

Melissa Acosta

Shared 6 months ago

36 views

2:39

"Pink Friday Girls" | Level: Beginner

Melissa Acosta

Shared 6 months ago

15 views

1:58

"Speed Drive" | Level: Beginner

Melissa Acosta

Shared 6 months ago

9 views

3:38

"Who's that Girl" | Level: Beginner

Melissa Acosta

Shared 6 months ago

45 views

2:52

"Kesi" | Level: Intermediate

Melissa Acosta

Shared 6 months ago

25 views

4:11

Playing in Placencia, Belize

Melissa Acosta

Shared 9 months ago

35 views

5:05

Part 2 | Cocnuts in Belize, Maya Beach

Melissa Acosta

Shared 9 months ago

24 views

2:43

Part 1 | Coconuts in Belize, Belmopan

Melissa Acosta

Shared 9 months ago

11 views

0:46

Austin to Belize

Melissa Acosta

Shared 9 months ago

11 views

14:31

Class Demo

Melissa Acosta

Shared 10 months ago

9 views

21:07

Nurturing Relationships

Melissa Acosta

Shared 1 year ago

10 views

19:41

Part 2 - Love Your Bold: An investment in yourself, is an investment for all

Melissa Acosta

Shared 1 year ago

8 views

11:42

Part 1 - Love Your Bold: An investment in yourself, is an investment for all

Melissa Acosta

Shared 1 year ago

16 views

18:14

Rooted Resolutions: Aligning your goals with values and creating space for sustainable growth

Melissa Acosta

Shared 1 year ago

36 views

2:01

Trailer: "Thriller" Dance Choreography

Melissa Acosta

Shared 1 year ago

203 views

8:17

In celebration of my 45th | "My first freestyle"

Melissa Acosta

Shared 2 years ago

94 views

9:28

Thai Noodles Bowl *super easy, tasty dish any time of year*

Melissa Acosta

Shared 2 years ago

51 views

9:38

Spring Green Crustless Quiche **Perfect breakfast, lunch, or dinner**

Melissa Acosta

Shared 2 years ago

44 views

0:47

Thanks for 400+, y’all!

Melissa Acosta

Shared 2 years ago

33 views

10:26

Southwest Chicken Foil Packet

Melissa Acosta

Shared 2 years ago

24 views

0:56

Bold Mama Blooopers! **We definitely know what we're doing. Most of the time!**

Melissa Acosta

Shared 2 years ago

21 views

9:50

NO BAKE Protein Cookie Dough *Indulge in this super easy sweet treat*

Melissa Acosta

Shared 2 years ago

14 views

10:56

Black Bean Butternut Squash Chili **Perfect one pot make-ahead or freeze**

Melissa Acosta

Shared 2 years ago

38 views

2:58

Mason Jar Ramen **Perfectly tasty and perfectly prepable**

Melissa Acosta

Shared 2 years ago

15 views

8:20

No Crunch Core Strength

Melissa Acosta

Shared 2 years ago

62 views

0:34

bird dog crunch

Melissa Acosta

Shared 2 years ago

33 views

0:29

bent over tricep extension

Melissa Acosta

Shared 2 years ago

9 views

0:31

bent over row

Melissa Acosta

Shared 2 years ago

12 views

0:35

lateral raises

Melissa Acosta

Shared 2 years ago

8 views

0:47

bulgarian split squat

Melissa Acosta

Shared 2 years ago

19 views

0:44

front raises

Melissa Acosta

Shared 2 years ago

10 views

0:45

good mornings

Melissa Acosta

Shared 2 years ago

6 views

0:46

burpee pushup

Melissa Acosta

Shared 2 years ago

20 views

0:52

reverse lunge

Melissa Acosta

Shared 2 years ago

4 views

0:38

crab reach

Melissa Acosta

Shared 2 years ago

54 views

0:43

overhead chest pullover

Melissa Acosta

Shared 2 years ago

4 views

0:33

mountain climbers

Melissa Acosta

Shared 2 years ago

9 views

0:41

plank

Melissa Acosta

Shared 2 years ago

1 view

0:37

side lunge

Melissa Acosta

Shared 2 years ago

4 views

0:35

regular squat

Melissa Acosta

Shared 2 years ago

5 views

0:29

plank with shoulder taps

Melissa Acosta

Shared 2 years ago

3 views

0:32

goal post press

Melissa Acosta

Shared 2 years ago

11 views

0:36

jump squats

Melissa Acosta

Shared 2 years ago

4 views

0:31

froggie

Melissa Acosta

Shared 2 years ago

11 views

4:43

cooldown

Melissa Acosta

Shared 2 years ago

16 views