Empowered Mind, Body & Breath with Susie Bower
It's kind of ironic that sometimes we have to experience a tragedy before we realize what we have.
My mission is to help people break free from chronic pain and stress, by addressing the root causes of their issues and empowering them to "choose their own adventure" for an easier path to health using their mind, movement and breath. Through my own life experiences - 20 year hidden battle with depression, 8 surgeries including 2 back surgeries and explant to remove my toxic breast implants. I have developed a method to live life with ease, no dieting, firm boundaries, and loving every minute!
I am a nationally (USA) certified massage therapist, personal trainer, yoga instructor, 9D breathwork facilitator and a Neurofit Nervous System & Somatic coach. Over 20 years of experience in the health, wellness, and fitness industry provide effective and holistic solutions for stress and pain relief, as well as wellness optimization.
Continue reading at - www.susiebower.com
Empowered Mind, Body & Breath with Susie Bower
Regulated Alpha is a 90-Day nervous system recalibration for men who lead.
Book your Nervous System Audit here - l.bttr.to/VVOz5
8 months ago | [YT] | 0
View 0 replies
Empowered Mind, Body & Breath with Susie Bower
Mental health awareness doesn't need just a month. Let's be aware that everyday thousands of people are struggling. It might be completely behind closed doors and you may not ever see it.
Today's post exposed a battle I thought I had overcome. For 15 years I was great, life was good. Then I had my second back surgery about a year ago, my mental illness came back. Now that I've exposed my truth, the healing can truly begin.
5 years ago | [YT] | 2
View 0 replies
Empowered Mind, Body & Breath with Susie Bower
As we finished lunch in Venice, we were walking through an alley and I decided it was the perfect backdrop to attempt my first hand stand (away from a wall) in YEARS!
Inversion poses are a very beneficial pose for anti-aging AND reducing your stress. One of the most obvious benefits is to take the weight off your feet, but there are some serious health benefits of being upside down.
❤️ Improves your circulation by bringing blood flow back towards the heart and your head
🧡 Reduces stress also from increasing circulation, which takes the weight off your joints and allowing the body to relax
💛 Improves core tone and strength by creating instability
💚 Allows the rebalancing of the internal organs and improves digestion
💙 Reverses the gravitational load on joints
💜 Boosts the lymphatic system (which doesn't have a pump) and can improve post workout recovery by reducing the lactic acid build up
💗 Strengthens arms, shoulders, core and back
One of my favorite benefits is being able to have a goal that is challenging, which allows me to build my confidence – mastering inversion poses and seeing my progress is one thing that I live for!! This is partially why I fell into a spiral of depression when I found out my neck and low back had multiple herniated discs. The pain was excruciating and I had to stop my inversion training. Thankfully I found the inversion trainer so it took the pressure off of my neck and I could continue to get the benefits of inversions.
👉 To go deeper with me into why this inversion was such a big moment for me, check out my blog post - www.susiebower.com/post/life-upside-down
5 years ago | [YT] | 0
View 0 replies