Marmitas da semana 🍽️ cardápio simples, saudável e prático

Complete glute workout 🍑 well-executed and efficient exercises

How to plan goals for 2026 without frustration (realistic and achievable goals)

COMO ORGANIZAR A GELADEIRA: drink saudável, frutas, alimentos e dicas práticas.

DAILY VLOG - A whole day with me: grocery shopping, what I eat, workout, home routine...

Simple and healthy weekly meal prep 🍽️ How I organize my meals

VLOG HYROX Rio | My weekend competing + behind-the-scenes of the trip

DAILY VLOG - A day in my life, everything I eat, work, home routine, workout, grocery shopping, h...

Weekly Meal Prep - Easy and Healthy Recipes

How to wash workout clothes and white clothes (my tricks that always work).

VLOG | Everything about my career as an influencer, my routine, organization, and sponsored posts.

How to make easy sourdough bread (without a cast iron pot and without sourdough starter)

VLOG | How I balance weight training, CrossFit, and running + complete nutrition

HIIT Bike Workout at Home - to sweat, burn calories, and truly feel the workout.

How I prepare my chicken for the week (3 EASY and delicious ways).

Easy Homemade Yogurt Recipe + Weekly Menu

A REAL WEEKEND in the life of an INFLUENCER (family, food and laughter)

DAILY VLOG - A day in my life, work, training, gifts, everything I eat.

LUNCH BOXES OF THE WEEK - Tips, recipes, organization, ideas...

DAILY VLOG: my routine as an influencer, tips, car in the shop…

DAILY VLOG - A day with me, everything I eat, work, home routine, training, grocery shopping, hai...

Preparing your weekly lunchboxes - Tips, organization, easy menu

How to shop healthily: my choices for a balanced diet.

Is it worth buying a bike for training at home? 🚲 | My REAL experience

DAILY VLOG: a day with me, pre-trip commitments, everything I eat...

LEG WORKOUT VLOG (chat and tips)

HOW TO MAKE WEEKLY LUNCHBOXES (ideas and tips)

HEALTHY CARROT CAKE RECIPE

COMO FAZER AS MARMITAS DA SEMANA

VLOG CHILE SANTIAGO | NEVE - Tudo o que você precisa saber (parte 4)

VLOG - O QUE FAZER EM SANTIAGO (CHILE) - PARTE 3

VLOG CHILE - SANTIAGO 2025 (Parte 2)

VLOG CHILE SANTIAGO 2025 - Tudo o que você precisa saber (parte 1)

COMO FAZER AS MARMITAS SEMANA (ideias e dicas)

HOW TO MAKE HOMEMADE SEASONING AND GET YOUR PROTEINS READY

COMO FAZER AS MARMITAS DA SEMANA (ideias e dicas)

Vlog limpando a casa | Dicas de limpeza e produtos

VLOG DAILY (a day with me, everything I eat, weight training).

Como fazer as marmitas da semana (ideias e receitas)

HEALTHY SHOPPING OF THE WEEK FOR 2 YOUNG PEOPLE

MARMITAS DA SEMANA (dicas e organização)

MARMITAS DA SEMANA (feijão carioca na panela de pressão)

MARMITAS DA SEMANA + REVIEW PANELA ELÉTRICA DE PRESSÃO ELECTROLUX

COMO FAZER AS MARMITAS DA SEMANA

COMPLETE TOUR OF MY APARTMENT

Healthy Shopping Tips: My Choices for a Balanced Diet.

VLOG NA PRAIA DO ROSA - Pousada e o que fazer

CRISPY CHICKPEAS (very easy recipe)

EASY HOMEMADE YOGURT RECIPE (skimmed recipe in the description)

COMPRA SAUDÁVEL DA SEMANA NO MERCADO

VOTOS DE CASAMENTO PRA CHORAR ~Vídeo completo dos votos + festa~