Phys Troop, Al Gayson, Royal Marines PTI & ERI - Invidious

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Bespoke Fitness Programming under Phys Troop - Alec Gayson, Royal Marines, Exercise Rehabilitation, Physical Training and Unarmed Combat Instructor Trainer - Offering bespoke online training programmes for pre and serving military as well as everyday fitness and sports specific.

This channel is an aid to training, providing videos to follow for reference as well as advice on injury prevention and rehabilitation. Some cheeky food options may get thrown around too.

#fitness #programming #exercise help and support.

#premilitary #military #royalmarines #commando #joiningthemilitary #sport #specific #program

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1:48

Muscular Endurance Total Body Workout #bodyweight #fitness #barbellexercises

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 2 years ago

310 views

2:19

20/15/10 FINISHER OF SDHP & BASIC BURPEES

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 2 years ago

140 views

1:15

ONE OF THE BEST LEG EXERCISES | Typewriter & Normal Cossacks | #legexercise #flexibility #strength

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 2 years ago

1K views

2:53

FULL BODY WORKOUT | #functionaltraining #functional #fitness

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 3 years ago

137 views

2:46

S-Sit Hip Mobility & Flexibility Routine | #mobility #flexibility #hips #exercise #movement

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 3 years ago

97 views

2:31

3 HIP STRETCHES | #hip #flexibility #mobility

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 3 years ago

44 views

4:30

15 Minute Workout | Green Zone AMRAP | #bodyweightworkout

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 3 years ago

85 views

2:20

PJFT BURPEE - Getting them hands down #royalmarines #commando

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 3 years ago

700 views

8:37

Dynamic Stretching and Mobility | Hips Focused | #flexibility #mobility #hip #movement

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 3 years ago

94 views

2:06

ARE YOU Making the most of your gym time?? - #prehab #exercise #program #workout #trainingplan

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 3 years ago

185 views

2:31

Be Safe - Kettlebell Swing

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 3 years ago

82 views

1:42

Single Arm KB Swing - Demo

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 3 years ago

24 views

1:51

Finisher - Bike, Shoulders, Posterior Chain

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 3 years ago

43 views

1:59

Shoulder Press / KB Swing Interval (20/40) x 8

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 3 years ago

62 views

2:47

Rowing, Chest & Core Finisher #workout #chest #core #row #finisher

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 3 years ago

58 views

1:31

Hollow Rock Disc Press #chest #core #strength

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 3 years ago

305 views

1:30

Low Pull Demo #back #biceps

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 3 years ago

20 views

2:09

Dumbbell GTOH Adjusted #exercise #programming #regression

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 3 years ago

15 views

1:49

Dumbbell GTOH Demo

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 3 years ago

46 views

4:17

REPS, SETS, REST, TEMPO - #exercise #programming #beginners

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 3 years ago

61 views

0:09

PRESS UP PLUS | PUSH UP PLUS |#scapularstability #shoulders #shoulderstability #shoulderstrength

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 4 years ago

101 views

7:32

FEELING TIGHT? MOVE WITH AL - MARINES PTI | WARM UP | 8 MIN | MOVEMENT | FLEXIBILITY | STABILITY

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 4 years ago

139 views

4:50

5 minute FULL CHAIN Workout-Finisher - with Al, let’s train!

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 4 years ago

100 views

0:46

Muscular Endurance Session / #fitness #exercise #workout

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 4 years ago

77 views

3:50

Hamstring Flexibility - 3 Exercise Routine

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 4 years ago

80 views

1:21

Angry Cat, Happy Cat - Spinal Mobility

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 4 years ago

42 views

1:14

LEG ENDURANCE WORKOUT - Bodyweight. #endurance #legworkout

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 4 years ago

207 views

0:16

Jump Pull Ups - #plyometrics #pullups

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 4 years ago

209 views

2:17

Dead Bugs / #corestrength #rehab

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 4 years ago

139 views

1:40

Adductor Leg Raise / #corestrength #abdominal #exercise #adductors #swissball

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 4 years ago

65 views

1:48

Box Touch Squats (Bwt)

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 4 years ago

94 views

1:16

Reverse Wood Chop

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 4 years ago

59 views

2:12

AB BURN 🔥 Bosu Ball / #core #exercise #abdominal #burn #bosuball

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 4 years ago

37 views

1:02

Using the Concept 2 Ski Erg

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 4 years ago

50 views

1:11

Hamstring Bridge

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 4 years ago

30 views

2:18

Burpees for beginners (heavily regressed)

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 4 years ago

74 views

0:16

Sled Push (Fast)

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 4 years ago

135 views

0:39

Sled Drag/Pull (VMO/Quads)

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 4 years ago

449 views

1:17

Sled Push/Pull Complex

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 4 years ago

55 views

0:27

Sled Push - Slow Consistent Pace

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 4 years ago

81 views

1:01

Hand Step Ups

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 4 years ago

164 views

0:44

Adductor Glute Bridge

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 4 years ago

43 views

1:13

Spinal Rotation - Mobility Exercise

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 4 years ago

47 views

1:04

Core Hip Ups - With Rotation

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 4 years ago

412 views

1:54

Core Strength Routine - Cry Babies, Land Mines, Wipers & Mountain Climbers

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 4 years ago

65 views

0:59

Rear Delts T Flys

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 4 years ago

23 views

0:40

Behind Neck Shoulder Press

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 4 years ago

66 views

0:57

Frontal Shoulder Flys/Raise (Palm down)

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 4 years ago

37 views

1:06

Classic Bicep Routine 💪🏼

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 4 years ago

59 views

0:27

SA Dumbbell Swing

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 4 years ago

60 views

1:12

Military Press (Mil Press - Shoulders)

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 4 years ago

28 views

1:00

Alternating SA Rows - Dumbbell or Kettle Bell.

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 4 years ago

16 views

2:06

Leg Strength Complex - Splits, Push Press, Hang Clean, SL Dead’s

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 4 years ago

46 views

2:04

20min Blast E2MOM - Bike CV, GTOH, Sit Ups

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 4 years ago

46 views

1:24

Cardio Round Conditioning Routine. (Heavy bag or Thai Pads)

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 4 years ago

89 views

1:27

Neck Strength

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 4 years ago

117 views

1:33

Wall Walk - Long Plank - Pike Walk (Bodyweight movement sequence)

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 4 years ago

365 views

0:50

Pistol Squat Demo

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 4 years ago

84 views

0:31

BJJ/Grapple - 180 Headstand to Wrestlers Bridge drill.

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 4 years ago

430 views

1:07

BJJ/Grapple movement sequence - Guard Jump to feet into sprawl

Phys Troop, Al Gayson, Royal Marines PTI & ERI

Shared 4 years ago

86 views