Katerina Baratta, MS, LAc - Invidious

Katerina Baratta, MS, LAc

Katerina Baratta, MS, LAc is a holistic mental health & wellness practitioner, writer, and teacher, dedicated to helping you heal the root causes of stress and anxiety.

Get started now by downloading your (FREE) Bliss Kit PDF and learn 4 life-changing strategies for more ease, joy, and inner peace: katerinabaratta.com/bliss-kit

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1:13

To heal anxiety, expand your comfort zone

Katerina Baratta, MS, LAc

Shared 2 years ago

203 views

3:29

Sign up for Healing Through Anxiety. Learn how to heal the root causes of stress and anxiety.

Katerina Baratta, MS, LAc

Shared 2 years ago

1.4K views

1:27

Anxiety clouds intuition

Katerina Baratta, MS, LAc

Shared 2 years ago

54 views

1:12

Why is daily practice so important for mental health?

Katerina Baratta, MS, LAc

Shared 2 years ago

24 views

1:14

This is what is needed to heal anxiety

Katerina Baratta, MS, LAc

Shared 2 years ago

50 views

1:02

The more you resist your emotions, the more emotional pressure increases

Katerina Baratta, MS, LAc

Shared 2 years ago

44 views

1:19

Two words that remove mind-made barriers

Katerina Baratta, MS, LAc

Shared 2 years ago

51 views

1:05

Seek this instead of enlightenment

Katerina Baratta, MS, LAc

Shared 2 years ago

16 views

1:01

Cultivating a richer life experience

Katerina Baratta, MS, LAc

Shared 2 years ago

11 views

1:10

Inner peace is present under the surface of suffering

Katerina Baratta, MS, LAc

Shared 2 years ago

13 views

1:02

2 Approaches to healing anxiety

Katerina Baratta, MS, LAc

Shared 2 years ago

49 views

1:25

You are unique and so are your needs

Katerina Baratta, MS, LAc

Shared 2 years ago

12 views

1:09

Personal development is more powerful when it’s rooted in something deeper

Katerina Baratta, MS, LAc

Shared 2 years ago

12 views

1:22

Quick guided meditation to help you show up for life the way you want to

Katerina Baratta, MS, LAc

Shared 2 years ago

20 views

1:06

You are not the thoughts you have about yourself

Katerina Baratta, MS, LAc

Shared 2 years ago

13 views

1:04

There are 3 questions to consider before changing anything about your diet or lifestyle

Katerina Baratta, MS, LAc

Shared 2 years ago

49 views

1:26

Alignment: Here’s what happens when you make it your dominant intent to meet each moment with love

Katerina Baratta, MS, LAc

Shared 2 years ago

49 views

1:26

The secret to happiness

Katerina Baratta, MS, LAc

Shared 2 years ago

14 views

1:01

Finding what’s most fundamental

Katerina Baratta, MS, LAc

Shared 2 years ago

4 views

1:28

Dealing with impatience and judgement

Katerina Baratta, MS, LAc

Shared 2 years ago

22 views

1:18

Finding peace, right where you are

Katerina Baratta, MS, LAc

Shared 2 years ago

11 views

1:07

If you only do one thing for yourself, prioritize this

Katerina Baratta, MS, LAc

Shared 2 years ago

14 views

1:17

What you can and can’t control

Katerina Baratta, MS, LAc

Shared 2 years ago

42 views

1:01

Supporting life’s energy flow

Katerina Baratta, MS, LAc

Shared 2 years ago

12 views

1:05

Perception shapes your life experience

Katerina Baratta, MS, LAc

Shared 2 years ago

11 views

1:26

Transformation involves a death process

Katerina Baratta, MS, LAc

Shared 2 years ago

31 views

1:16

Why is stress so sticky? Why do we experience trauma?

Katerina Baratta, MS, LAc

Shared 2 years ago

13 views

1:04

The one thing that significantly improves happiness and well-being

Katerina Baratta, MS, LAc

Shared 2 years ago

12 views

1:31

How to make decisions while surrendering to life?

Katerina Baratta, MS, LAc

Shared 2 years ago

15 views

1:21

How to tell if your digestion is affecting your mental health

Katerina Baratta, MS, LAc

Shared 2 years ago

16 views

1:31

Emotions are guideposts. Here’s how to read them.

Katerina Baratta, MS, LAc

Shared 2 years ago

23 views

1:05

This moment is offering you a once-in-a-lifetime experience

Katerina Baratta, MS, LAc

Shared 2 years ago

8 views

1:29

The human paradox

Katerina Baratta, MS, LAc

Shared 2 years ago

13 views

1:07

When life tastes bitter, you have the choice to grow

Katerina Baratta, MS, LAc

Shared 2 years ago

11 views

1:25

These 4 flavors support health, vitality, and emotional well-being in spring

Katerina Baratta, MS, LAc

Shared 2 years ago

15 views

1:29

The path to emotional freedom

Katerina Baratta, MS, LAc

Shared 2 years ago

25 views

1:04

5 Actionable tips to support your mental health through food

Katerina Baratta, MS, LAc

Shared 2 years ago

17 views

1:15

Two ways to relieve suffering when you’re feeling distraught

Katerina Baratta, MS, LAc

Shared 2 years ago

22 views

1:31

Qigong tutorial: Transitions

Katerina Baratta, MS, LAc

Shared 2 years ago

35 views

1:05

Qigong tutorial: How to use Universe Stance to feel more grounded and stable

Katerina Baratta, MS, LAc

Shared 2 years ago

85 views

1:15

Yoga breath hack to calm your nervous system

Katerina Baratta, MS, LAc

Shared 2 years ago

27 views

1:09

Stress and anxiety are often related to physical imbalance

Katerina Baratta, MS, LAc

Shared 2 years ago

40 views

1:16

Should you stay or should you go? A simple question will reveal the answer.

Katerina Baratta, MS, LAc

Shared 2 years ago

30 views

1:03

Why the pursuit of happiness makes you less happy.

Katerina Baratta, MS, LAc

Shared 2 years ago

19 views

1:15

The truth about living a balanced life

Katerina Baratta, MS, LAc

Shared 2 years ago

9 views

6:54

Top 3 Benefits of Herbal Medicine

Katerina Baratta, MS, LAc

Shared 3 years ago

119 views

10:24

Guided Meditation for Stress Relief and Tension Reduction

Katerina Baratta, MS, LAc

Shared 3 years ago

111 views

12:23

Powerfully reduce stress & promote healing with this 3 Treasures Qigong Meditation Practice!

Katerina Baratta, MS, LAc

Shared 3 years ago

181 views

5:23

Learn how to quickly calm stress with deep belly breathing

Katerina Baratta, MS, LAc

Shared 4 years ago

425 views

1:05:36

Autumn Mental Health: 3 Powerful Strategies to Reduce Stress & Anxiety Naturally

Katerina Baratta, MS, LAc

Shared 4 years ago

67 views

9:31

Boundaries 101: How to Start Setting Boundaries with Loved Ones

Katerina Baratta, MS, LAc

Shared 4 years ago

125 views

23:53

Mindful Eating for Beginners

Katerina Baratta, MS, LAc

Shared 4 years ago

71 views

6:16

How to release emotional tension with a qigong technique called Universe Stance

Katerina Baratta, MS, LAc

Shared 4 years ago

822 views

19:17

Guided Body-Scan Meditation to Relieve Tension

Katerina Baratta, MS, LAc

Shared 4 years ago

98 views

4:08

Fear vs. Intuition: How to Tell the Difference

Katerina Baratta, MS, LAc

Shared 5 years ago

820 views

4:25

Probiotic vs. Prebiotic Foods

Katerina Baratta, MS, LAc

Shared 5 years ago

156 views

15:08

The 7 Best Stress-Management Strategies to Feel More Ease and Joy Every Day

Katerina Baratta, MS, LAc

Shared 5 years ago

163 views

5:18

How to Get Out of Survival Mode in Times of Stress

Katerina Baratta, MS, LAc

Shared 5 years ago

317 views

6:53

5 Surprising Ways to Feel Less Insecure and More Confident

Katerina Baratta, MS, LAc

Shared 5 years ago

164 views

8:40

How to Stop Falling Off the Wagon

Katerina Baratta, MS, LAc

Shared 5 years ago

117 views