Lower Body Sculpt | Train Like a Ballerina

Ballerina Back Mobility Class with Louisa Paterson | Train Like a Ballerina

BALLET BARRE ADVANCED with TLB Master Trainer Katie Boren 🩰 | Train Like a Ballerina

Full Body Mobility Routine | Train Like a Ballerina

Pilates for a Strong Core | Train Like a Ballerina

Introducing The Train Like a Ballerina Academy 🚀 + the Fundamentals of Flexibility course ✨

Side Splits Stretch | Train Like a Ballerina

13 MIN Cool Down Dancers Routine | TRAIN LIKE A BALLERINA

Yoga Intermediate with TLB Master Trainer Sophia Tilley🧘‍♀️ TRAIN LIKE A BALLERINA

Quick Dancers Abs Workout | TRAIN LIKE A BALLERINA

Ballerina Booty | TRAIN LIKE A BALLERINA

Morning Mobility Workout | TRAIN LIKE A BALLERINA

Stability Ball Burner with Katie Boren 🔥| TRAIN LIKE A BALLERINA

Turnout Exercises | TRAIN LIKE A BALLERINA

Ballerina Floor Barre | TRAIN LIKE A BALLERINA

CORE VALUES | Train Like a Ballerina

BALLET BARRE INTERMEDIATE with TLB Master Trainer Katie Boren 🩰 | Train Like a Ballerina

TOP GUIDED MOBILITY MOVES | Train Like a Ballerina

LOWER BODY WORKOUT| Train Like a Ballerina

HIP MOBILITY ROUTINE | Train Like a Ballerina

YOGA BEGINNER with TLB Master Trainer Sophia Tilley🧘‍♀️ TRAIN LIKE A BALLERINA

BEGINNER BOOTY & ABS WORKOUT | Train Like a Ballerina

UPPER BODY BALLERINA WORKOUT | Train Like a Ballerina

FOOT AND ANKLE MOBILITY AND STRENGTHENING | Train Like a Ballerina

BACK MOBILITY & STRENGTH CLASS | Train Like a Ballerina

BALLERINA FULL BODY WORKOUT 40 MINUTE CLASS | Train Like a Ballerina

TRAIN LIKE A BALLERINA 50 MINUTE CLASS | Train Like a Ballerina

BEGINNER BALLERINA BARRE with TLB Master Trainer Katie Boren🔥

TRAIN LIKE A BALLERINA FLEXIBILITY WARM UP CLASS | Train Like a Ballerina

ADVANCED TRAIN LIKE A BALLERINA STRETCHING CLASS | Train Like a Ballerina

BTS DANCE MASTERCLASS workouts for dancers | Louisa Paterson

BEGINNER POSTURE & UPPER BODY WORKOUT (no weights) | Train Like a Ballerina

BALLERINA FLOOR BARRE CLASS | Train Like a Ballerina

BEGINNER MORNING STRETCH & MOBILITY | Train Like a Ballerina

6 MIN BALLERINA BOOTY BURNER | Train Like a Ballerina

DEEP FULL BODY STRETCH CLASS no equipment | Train Like a Ballerina

IMPROVE YOUR EXTENSIONS DEVANT IN 18 MINUTES | Train Like a Ballerina

HIGHER ARABESQUE IN 9 MINUTES | Train Like a Ballerina

BALLERINA ABS IN 12 MINUTES | Train Like a Ballerina

Strength, Core & Stability FULL GUIDED CLASS | Train Like a Ballerina

LEAN BALLERINA LEGS FLOOR BARRE WORKOUT | Train Like a Ballerina

Get into the SPLITS FAST | Train Like a Ballerina

How does a professional ballerina workout? TLB Master Trainer Katie Boren shows you how 🔥

CLASSICAL BALLET CORE & CARDIO CLASS | Train Like a Ballerina

HOW TO GET A FLEXIBLE BACK FAST: daily routine, no equipment | Train Like a Ballerina

FLEXIBILITY & MOBILITY CLASS for DANCERS intermediate class, no equipment | Train Like a Ballerina

LEAN BALLERINA INNER THIGHS: Low impact, no equipment | Train Like a Ballerina

HOW TO DO THE SPLITS: Daily easy to follow along routine | Train Like a Ballerina

EXPRESS BALLET BODY BARRE WORKOUT | Train Like a Ballerina

DANCERS FLEXIBILITY & MOBILITY CLASS | Train Like a Ballerina

BALLET BODY ENERGISING CARDIO | Train Like a Ballerina

ADVANCED FLOOR BARRE CLASS | Train Like a Ballerina

AMERICAN BALLET THEATRE BALLERINA & TLB MASTER TRAINER KATIE BOREN: Lean & Strong Guided Workout

BEGINNER MORNING STRETCH | Train Like a Ballerina

THE LIFE OF A PRIMA BALLERINA: ANNA OL | Train Like a Ballerina

HAMSTRINGS & INNER THIGHS FLOOR BARRE WORKOUT | Train Like a Ballerina

BARRE WORKOUT WITH PRINCIPAL BALLERINA ANNA OL | Train Like a Ballerina

COOL DOWN STRETCH | Train Like a Ballerina

TURNOUT WORKOUT ADVANCED | Train Like a Ballerina

BALLERINA BODY WORKOUT | Train Like a Ballerina