Home Workouts With Damian Durnall
Welcome to Home Workouts With Damian Durnall — your daily source for simple and effective 8–30 minute home workouts.
Whether you're a beginner or ready for the next challenge, my routines help you get fitter, stronger, and more confident from home with minimal equipment.
Expect:
💪 Beginner & intermediate workouts
🔥 Dumbbell, banded & bodyweight routines
⏱️ Quick 8-minute sessions + 20–30 min full workouts
📅 New videos every single day
My goal is to make fitness achievable and consistent for everyone. No gym, no hassle — just real workouts you can stick to.
Subscribe and join me on this journey to move better, feel better, and build a stronger you from home. 👊
Home Workouts With Damian Durnall
💪 Join the FREE 14-Day Fit Dad Comeback Challenge here:
👉 www.skool.com/fit-dad-comeback-6111/about
Are you a busy dad looking to get back in shape, build strength, and boost energy without spending hours in the gym? This workout is part of the 14-Day Fit Dad Comeback Challenge — simple, effective, and designed for REAL dads with real schedules.
In today’s workout:
✅ Quick & effective exercises you can do at home
✅ Beginner-friendly coaching cues and form tips
✅ Motivation to help you stay consistent
This program is built for dads who want to:
- Regain strength & fitness
- Boost energy for family life
- Lose fat & build lean muscle
- Build a routine that sticks
🔥 No fluff. No complicated routines. Just workouts that WORK for busy dads.
🚀 Start your comeback today (FREE):
www.skool.com/fit-dad-comeback-6111/about
---
📌 Don’t forget to:
👍 Like this video
🔔 Subscribe for more dad-friendly workouts
💬 Comment “I’m in” if you’re joining the challenge!
---
#dadfitness #fitdad #homeworkout #dadworkout #14daychallenge #busydad #dadswholift #mensfitness #comebackchallenge #workoutmotivation
4 months ago | [YT] | 0
View 0 replies