Yesterday being a washout. #dadswholift #dadlifts #chest #growing #carrythekids

Your Physique represents your disciplines! #dadswholift #motivation

Save this video for your next ab workout! #dadswholift #fitover40 #fatloss #definition #abs #strong

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How I benched 395lbs in 11 seconds #dadswholift

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4 tips to lose 1 lb/week #dadbodfitness #dadswholift #weightlosstips #dadlife #fitdad

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Lifting saved my life! #dadswholift #strength #weightlifting

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500 lb Farmers Carry #dadswholift #farmerscarry #gripstrength #fitdad #liftingmotivation

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Dad hits 405 for 2. Little by little! #motivation #dadswholift #squats

Seated Rows are Highly effective for Posterior development!!! #hardwork #dadswholift

Military press #dadswholift #motivation #muscle #workout #powerlifting #shoulders #music #beard 

I need to do this 😂 #dads #dadswholift

How I packed on muscle with these simple meals! #muscle #dadswholift

41kg pull-ups, 4 sets of 4 to build maximal strength. #dadswholift #weightedcalisthenics #strength

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The 120lb dumbbells wanted to take a mustache ride. #dadswholift #mustachedad #girldad #tatteddad

Sprint to the end! #dadswholift #gymworkout #fitdad #motivation #fatloss #fitness #fitmom

what kind of dad do you want to be? #hybridathlete #fitness #dadswholift #crosstraining #dadbod

Becoming the best version of yourself #dadswholift #motivation #inspiration

We only get 24 hours a day! #dadswholift #motivation #fitnesscenter #fitness #shorts

How I bench in 30 seconds #dadswholift #powerlifting

Consistency creates Kings📌 #dadswholift #transformation #liftingmotivation #fitover30

This should be every dads mission! #dadswholift #dads

The focus is shifting! #dadswholift #fitness