Hello, I'm EatwithNiq, and this channel will discuss weight loss goals, weight management, portion control, self-discipline, nutrition, exercise, and lifestyle changes. Reduced cholesterol, weight loss, better digestion, and a high-protein diet How to lose weight by modifying our eating habits. Please be mindful. Our body resembles a plant. It needs healthy soil, water, and sunlight to develop and thrive. It is our responsibility to offer those things in the form of positive thinking, proper nourishment, adequate sleep, and exercise.