Get Strong, Fit, and Confident.. All From Home! 💪
We’re Tess & Yoann, certified fitness coaches on a mission to help YOU achieve your goals with fun and effective home workouts.

Explore weekly strength training, HIIT cardio, and other proven routines designed to help you build muscle, burn fat, and feel your best. Whatever your fitness level, we’re here to guide and motivate you every step of the way.

Subscribe for FREE, hit the bell, and join us to sweat, train, and transform together. Let’s make your fitness journey a success! 🖤


Tess & Yoann

Hi everyone! ❤️

Today's workout is a little different as Tess is recovering from a small injury and focusing on getting back on her feet as quickly as possible. Wishing her a speedy recovery! 🙏

In the meantime, enjoy a fun and challenging 15-minute Standing Cardio HIIT session with Yoann! 💪 This one is intermediate/advanced level only, so if you're up for a challenge, give it your all and let us know how you did in the comments! 🔥

See you in the workout! 🥰

2 weeks ago | [YT] | 19

Tess & Yoann

🎉 DAY 7 IS LIVE! 🎉

The final workout of the Move Anywhere Challenge is here! 🔥

For this last day, Tess is taking over with a special Solo Pilates Workout to help you finish the challenge feeling strong, mobile, and energized.

If you enjoy today’s Pilates session, be sure to check out Tess’s channel for more Pilates and low-impact workouts. ❤️

👉 youtube.com/@MoveWithTess

A huge thank you to everyone who joined us for the Move Anywhere Challenge!

Your support, comments, and dedication throughout the week have been amazing. Seeing so many of you show up and move with us every day means the world. 🙏

We hope you loved it as much as we did! 🥰

T&Y ❤️

1 month ago | [YT] | 9

Tess & Yoann

🚀 DAY 1 IS HERE! 🚀

The first workout of the 7 DAY MOVE ANYWHERE CHALLENGE is now live! 🔥

Today, we're kicking things off with a simple but effective all standing cardio HIIT workout that you can do anywhere.. no equipment needed 💪

Want to join the challenge inside the MOVE app? It's completely FREE for the duration of the challenge!

👉 moveapp.mvt.so/challenges/move-anywhere

Simply create an account and join the challenge for free. You'll get access to the full challenge experience and can follow along with the community ❤️

Who's ready for Day 1? Let us know when you've completed the workout! 🔥

T&Y ❤️

1 month ago | [YT] | 12

Tess & Yoann

🚀 THE 7 DAY MOVE ANYWHERE CHALLENGE IS LIVE! 🚀

We’re officially kicking off the 7 DAY MOVE ANYWHERE CHALLENGE starting June 1st 💪

To celebrate the launch, the MOVE app is FREE for the entire duration of the challenge, so everyone can join us and train together 🎁

👉 Join the challenge here (FREE access): moveapp.mvt.so/challenges/move-anywhere

The challenge will also be available on YouTube for anyone who prefers to follow along there 🥰

👉 Follow the playlist here: www.youtube.com/playlist?list...

⏰ Your first workout will be released this Sunday at 6PM (Montreal time)!

No equipment. No excuses. Just 7 days of simple, effective bodyweight workouts! Let’s move together 🔥

T&Y ❤️

1 month ago | [YT] | 297

Tess & Yoann

🚨 NEW CHALLENGE — JUNE 1ST 🚨

Save the date… A brand new challenge is about to start 👀
New workouts. New energy. New results. 🔥

Be ready on June 1st.
We’re doing this together. 🥰

T&Y ❤️

1 month ago | [YT] | 134

Tess & Yoann

Hi Team! ❤️

You voted… and now it’s finally here.We’re SO excited to officially launch Tess’s brand new YouTube channel: Move with Tess 🚀
This is a big moment for us… and for YOU.
A space 100% dedicated to Tess’s solo workouts:Pilates, Dance Workouts, Booty Burns, Step sessions… and so much more coming 🔥

We’re kicking things off RIGHT NOW with the very first workout (just below 👇)

Your mission today:
1️⃣ Start your first session with Tess (click below!)
2️⃣ Subscribe to the new channel and be part of this new journey with us
3️⃣ Like & comment what YOU want to see next (we’re building this with you 🤫)

Let’s make this channel something special, together.
See you on the mat… let’s move! 🔥

T&Y ❤️

2 months ago | [YT] | 27

Tess & Yoann

Hi Team! ❤️
We noticed how much you loved the solo workout video with Tess a while back! 😉
We’re seriously thinking about creating a dedicated space for her on YouTube, to bring you more exclusive and targeted sessions (Step to the Beat, Pilates, Dance workout, Booty, Intense Cardio...) while keeping our signature 'No Talking' immersive vibe. 🔥
Is this something you'd love to see to complement your current routines? 👇

3 months ago | [YT] | 112

Tess & Yoann

We are officially Canadian 🇨🇦❤️🎉

Almost 7 years ago, when we decided to leave everything behind and start a new life, we could never have imagined all the adventures we would go through. This journey made us grow in ways we never expected.

It’s here, in Canada, that this YouTube channel started 🚀
And it’s here that we met you… one of the greatest gifts of our life. 🥰

Being able to help thousands of people transform their lives with our workouts is something we will never take for granted.
Every message, every comment, every story you share with us means more than you can imagine.😍

Today we just want to remind you of something important:
When you truly decide to go for something, and you give yourself the means to do it, anything can become possible.

Whether it’s your fitness journey, a personal goal, or a professional dream…
Believe in yourself.
Stay patient.
Stay consistent.
Trust the process.

With determination, faith, and a little trust in the universe… amazing things can happen.🌟

Thank you for being part of our journey 🙏
Tess & Yoann ❤️

3 months ago | [YT] | 690

Tess & Yoann

Hi Team ❤️

First of all, thank you. Truly.
Thank you for your messages, your encouragement, your support, and for showing up to our workouts day after day. We don’t take it for granted.

We see ALL your messages. Every comment, every piece of feedback… we read them. We’re doing our best to reply as much as we can and keep up with the pace (even though sometimes you’re faster than us 😅), but please know that no message goes unnoticed.

We are so incredibly grateful to have such a kind, respectful, and engaged community. We wouldn’t change that for anything in the world. It’s because of you that this channel is alive, growing, and reaching more people every single day.

Please keep commenting, liking, and sharing our workouts if they’ve helped you in your daily life. It makes a huge difference and helps more people start moving and taking care of themselves. 💪

Thank you for being part of this journey with us. We’ll never say it enough.. you’re amazing. 🙏

Tess & Yoann 🥰

4 months ago | [YT] | 140

Tess & Yoann

Hi everyone 💖

Since Yoann is feeling under the weather, I took over the advanced option for today’s workout 💪

I’m bringing you a Japanese Walk session:
👉 3 minutes low intensity followed by 3 minutes high intensity, repeated for 30 minutes total 🔥

It’s simple, effective, and a great way to boost your endurance and burn calories without overcomplicating things.

📺 Watch the video here: https://youtu.be/imPEq1fg_G4?si=qh8LW...

I hope you’re going to love it as much as I did filming it! Let me know in the comments if you try it 🫶

4 months ago | [YT] | 54