Jaine Lock - Invidious

Jaine Lock

Kia Ora and Welcome to Yoga and Pilates with Jaine @ Active Zen Studio - based in New Zealand. We would like to share with you free yoga videos to stay healthier and have an active lifestyle.

If there is any exercises or workouts that you would like to see in this channel, please add in the video comments - we will try our very best to help you. If you would like to practise with Jaine in person, please book your lesson at Active Zen Studio Facebook page.

🔴 Please subscribe to Jaine's channel so that you can continue to enjoy more exercises to stay healthy.

Enjoy your practice!

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23:08

Dynamic, Range-of-Motion Stretches with Jaine 🕉

Jaine Lock

Shared 4 years ago

186 views

12:00

10 Min Practice with Jaine 🕉

Jaine Lock

Shared 4 years ago

126 views

5:52

Shoulder Exercises with Jaine 🕉

Jaine Lock

Shared 4 years ago

103 views

10:15

Can't do push ups? Try this push up technique Jaine 🕉

Jaine Lock

Shared 4 years ago

89 views

15:54

15 Min Practice with Jaine 🕉

Jaine Lock

Shared 4 years ago

117 views

13:12

Wall stretches to improve mobility with Jaine 🕉

Jaine Lock

Shared 4 years ago

120 views

56:00

55 Min Full Body Stretch Practice with Jaine 🕉

Jaine Lock

Shared 4 years ago

145 views

7:05

Shoulder Stretches with Jaine 🕉

Jaine Lock

Shared 4 years ago

121 views

8:43

Yoga & Weight Loss | Yoga & Pain | Is Yoga for Everyone? 🕉

Jaine Lock

Shared 4 years ago

218 views

14:21

Isometric Exercises | Yoga Poses with Jaine 🕉

Jaine Lock

Shared 4 years ago

606 views

14:58

Effective Compound Exercises to build strength with Jaine 🕉

Jaine Lock

Shared 4 years ago

240 views

10:17

Core Strength Transitions PART 2 with Jaine 🕉

Jaine Lock

Shared 4 years ago

64 views

9:11

Core Strength (Transitions) PART1 with Jaine 🕉

Jaine Lock

Shared 4 years ago

105 views

4:06

Dolphin Pose Deep Dive with Jaine 🕉

Jaine Lock

Shared 4 years ago

734 views

14:32

Lower Back Yoga Sequences with Jaine 🕉

Jaine Lock

Shared 4 years ago

150 views

28:01

30 Min Morning Stretches with Jaine 🕉

Jaine Lock

Shared 4 years ago

110 views

18:59

15 Min Balance & Stability Yoga Practice with Jaine 🕉

Jaine Lock

Shared 4 years ago

119 views

36:09

30 Min Seated Yoga Practice with Jaine 🕉

Jaine Lock

Shared 4 years ago

124 views

16:02

15 Min Spinal Stretch | Standing Sequence with Jaine 🕉

Jaine Lock

Shared 4 years ago

116 views

26:24

25 Min Chakra Awareness Meditation with Jaine 🕉

Jaine Lock

Shared 4 years ago

92 views

17:21

Hip Mobility Exercises & Core Connection Routine with Jaine 🕉

Jaine Lock

Shared 4 years ago

154 views

18:57

Strength & Balancing Yoga Sequence with Jaine 🕉

Jaine Lock

Shared 4 years ago

112 views

21:14

Spinal Mobility Yoga Routine with Jaine 🕉

Jaine Lock

Shared 4 years ago

77 views

8:00

10 Peripheral Heart Action Training in your Backyard with Jaine 🕉

Jaine Lock

Shared 4 years ago

259 views

26:39

Yoga Stretches to maintain Agility with Jaine 🕉

Jaine Lock

Shared 4 years ago

255 views

55:09

55 Min Relaxing & Gentle Stretch with Jaine 🕉

Jaine Lock

Shared 4 years ago

363 views

49:29

48 Min Morning Yoga Flow with Jaine 🕉

Jaine Lock

Shared 4 years ago

203 views

32:00

30 Min Restorative | Restful Yoga Practice with Jaine 🕉

Jaine Lock

Shared 4 years ago

113 views

10:51

Easy Yoga Poses to Improve Your Balance with Jaine 🕉

Jaine Lock

Shared 4 years ago

74 views

8:11

7 Min AB Workout with Jaine 🕉

Jaine Lock

Shared 4 years ago

191 views

8:04

7 Minute Obliques and Core Workout with Jaine 🕉

Jaine Lock

Shared 4 years ago

195 views

7:49

Yoga Transitions with Jaine 🕉

Jaine Lock

Shared 4 years ago

69 views

22:18

ADVANCED Surf Relevant Yoga Flow with Jaine 🕉

Jaine Lock

Shared 4 years ago

173 views

9:37

Burns belly fat Pilates workout with Jaine 🕉

Jaine Lock

Shared 4 years ago

223 views

30:48

30 Minute Restorative Yoga and Deep Relaxation with Jaine 🕉

Jaine Lock

Shared 4 years ago

381 views

14:22

Effective way to strengthen pelvic floor muscles with Jaine 🕉

Jaine Lock

Shared 4 years ago

77 views

10:47

Relieve tension in your neck and shoulders with Jaine 🕉

Jaine Lock

Shared 4 years ago

98 views

8:37

Baby Grasshopper Step by Step with Jaine 🕉

Jaine Lock

Shared 4 years ago

157 views

13:59

Yoga for a Toned & Sexy Butt with Jaine 🕉

Jaine Lock

Shared 5 years ago

1K views

49:00

45 Min Full Body Yoga Flow with Jaine 🕉

Jaine Lock

Shared 5 years ago

275 views

2:12

2 Min Yoga Warm Up (Sun Salutation) with Jaine 🕉

Jaine Lock

Shared 5 years ago

83 views

11:02

Energising and Deep Stretch Yoga Flow with Jaine 🕉

Jaine Lock

Shared 5 years ago

200 views

16:03

Breath 🫁 Stretch 🧘 Repeat 🔁 with Jaine 🕉

Jaine Lock

Shared 5 years ago

102 views

8:01

Crow & Crane Pose Drills with Jaine 🕉

Jaine Lock

Shared 5 years ago

120 views

10:01

10 Min Morning Yoga Flow with Jaine 🕉

Jaine Lock

Shared 5 years ago

333 views

1:29

Ashtanga Inspired Class @ActiveZen Studio with Jaine 🕉

Jaine Lock

Shared 5 years ago

55 views

13:17

ADVANCED Stretches for tight hamstrings with Jaine 🕉

Jaine Lock

Shared 5 years ago

185 views

6:26

WORKING HARD? Yoga Poses for Posture at your DESK with Jaine 🕉

Jaine Lock

Shared 5 years ago

156 views

15:36

Thigh Slimming Workout (15 Minute Flow) with Jaine 🕉

Jaine Lock

Shared 5 years ago

176 views

14:04

Isometric Exercises using Yoga moves with Jaine 🕉

Jaine Lock

Shared 5 years ago

3.2K views

34:40

30 Min Tai Chi & Sun Salutation Flow - Yoga Fusion with Jaine 🕉

Jaine Lock

Shared 5 years ago

2K views

2:10

SCRATCHES on your Yoga Mat? How to AVO!D

Jaine Lock

Shared 5 years ago

545 views

9:10

21 Posture flows and moves (in 8 mins) with Jaine 🕉

Jaine Lock

Shared 5 years ago

479 views

4:14

Yoga & Pilates with Jaine 🕉 (core strength exercises - focus on spinal, stability & balancing)

Jaine Lock

Shared 5 years ago

164 views

5:41

Chaturanga Deep Dive with Jaine 🕉 (to minimise injuries)

Jaine Lock

Shared 5 years ago

217 views

0:51

Yoga for active lifestyle with Jaine 🕉

Jaine Lock

Shared 5 years ago

428 views

2:47

Yoga & Pilates with Jaine 🕉 (core strength exercises to LOSE belly fat!)

Jaine Lock

Shared 5 years ago

311 views