Invidious
Alyona
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Helping you recover and get healthier, one movement at a time. Bodyworker, corrective exercise specialist, former professional figure skater.

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6:34

Help your back pain in 5 minutes #backpain

Alyona

Shared 1 month ago

115 views

3:45

Olympic lessons

Alyona

Shared 3 months ago

15 views

5:40

Diaphragmatic breathing breakdown

Alyona

Shared 9 months ago

7.2K views

6:40

Your expectations are not what your kid needs, love is

Alyona

Shared 10 months ago

27 views

6:20

Снимаем напряжение и дышим !

Alyona

Shared 1 year ago

131 views

1:13

knees falling inward? try this

Alyona

Shared 1 year ago

96 views

2:41

hips, core, toes exercise set

Alyona

Shared 1 year ago

47 views

1:58

5 minute body reset in traffic

Alyona

Shared 2 years ago

17 views

1:59

best pelvic floor and core activation

Alyona

Shared 2 years ago

64 views

1:38

if glute bridges hurt your back, do this first

Alyona

Shared 2 years ago

21 views

1:15

easy and safe glutes activation

Alyona

Shared 2 years ago

13 views

11:35

Relax and reset in 10 minutes 💆‍♀️ do this anywhere!

Alyona

Shared 2 years ago

31 views

13:15

shoulder routine #1 each exercise 8-10 reps

Alyona

Shared 2 years ago

3.4K views

1:01

Easy and safe core activation

Alyona

Shared 2 years ago

42 views

15:29

Opening up and reducing shoulder tension in 15 minutes - P1

Alyona

Shared 2 years ago

167 views

5:11

Working on your C-Section (or any other) scar tissue to improve pain!

Alyona

Shared 3 years ago

512 views

1:12

leg lengtheners for lower back pain #backpain

Alyona

Shared 3 years ago

31 views

0:56

Scapula stability

Alyona

Shared 3 years ago

33 views

3:59

basic foot exercises

Alyona

Shared 3 years ago

171 views

2:15

diaphragmatic 90-90 breathing

Alyona

Shared 4 years ago

153 views

2:04

glute bridge with core activation

Alyona

Shared 4 years ago

36 views

1:59

diaphragmatic breathing step 1

Alyona

Shared 4 years ago

58 views

2:27

QL stretch

Alyona

Shared 4 years ago

43 views

3:21

scapular+thoracic movement

Alyona

Shared 4 years ago

67 views

1:51

simple neck activation

Alyona

Shared 4 years ago

42 views

1:29

shoulder blade mobility

Alyona

Shared 4 years ago

54 views